Do your emotions rule your reactions?
Don’t have time for 30 minute meditations?
Do you run on permanently “frazzled” and exhausted?
Do you need some simple positive tools to create some calm in your life?
Are you looking for simple daily tools you can use?
Then this simple class is for you. You can do it at your own speed, with everything to get you started in your meditation success. All for £9.99
How will it help me?
- I believe everyone can benefit from mindful meditation, it doesn’t have to be a big commitment of 30 minutes a day
- You will be guided step by step to start meditating, just for a few minutes
- No overwhelm with “what do I do”, “how do I find time” – its all explained simply for you
- Simple steps are shared and explained and you’ll practice along with the video and recording
- You’ll have done some meditating by the time you finish the hour long video
What will you learn?
- My Top 5 tips to being yourself into balance & calm – no tools or additional equipment
- Why meditation and mindfulness are so beneficial to inner calm
- My top 10 tips to make meditation a simple and daily activity
- Simple steps to make you successful in your meditation
What do you get?
- Practical information you can use to get meditating
- A video of over an hour going through each point in details
- Practise along with the video to experience the changes in your body
- A printable of the top 5 tips to bring yourself into balance & calm
- A printable of the top 10 tips for successful meditation
- A short downloadable guided meditation (7 minutes) to listen and practice some of the elements discussed in the video
- Confidence that when you start you have tools you can use to focus, clear your mind and meditate successfully
Ready to Start Successful Meditating?
Just £9.99 gets you full access to the class and bonuses too