Tag Archives: mindfulness

The Frazzled Mum’s Defrazzle Journal

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The Frazzled Mum’s Defrazzle Journal

Exciting news 🙂
The Frazzled Mum’s Defrazzle Journal with Romella is available!

100 days of journalling to make yourself accountable to yourself


Welcome to you, creating the new you who is less frazzled and stressed and more balanced, calm and aligned.
This journal is to empower you to make changes that will bring about those changes.
To be accountable to yourself, everyday.
Only you can take those steps throughout the day to make the changes.
I can guide you with this daily journal and with the “Balance and Calm Toolkit for Frazzled Mums” book, which is the perfect partner for this book. But I can’t make you do the selfcare and take time for yourself.
What I can suggest is setting a reminder on your phone at key moments of the day (coffee/snack time, lunchtime, preschool pickup) using your phone calendar – then DOING the thing!
Are you ready to commit to you?
Journal:
Prompts for defrazzling to bring balance anc calm to you and your day.
Allowing you to be accountable to yourself
Journal has tips and pages for 100 days on lovely cream paper
Book – click here

OFFERS:
Book, Journal and 21 day email videos £27 (email me)


£99 Frazzled Mum Session (book & journal plus 21 day emails PLUS 50 minute 1-2-1 session (email me)


VIP Frazzled Mum – books/email videos AND – 8 x weekly sessions to shift negative emotions, stress and create calm and get into energetic alignment (email me)


https://youtu.be/7gmBBTgM5IQ


Step into your Calm with Imagine – ecourse

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Step into your Calm with Imagine – ecourse

Are you struggling to feel positive and calm? Are you stressed and zingy? Do you struggle to quieten your mind?

Is trying to meditate daily an ongoing aim but never a reality? Are you overwhelmed by types & styles of meditation and can’t make a decision? Would you like to learn more about how essential oils, crystals, affirmations, meditation and mindfulness can support your journey? Is your head too busy for meditation? Do you google meditation and join facebook groups but never actually meditate? Continue reading

My Top 3 Tips for Calm

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My Top 3 Tips for Calm

My top 3 tips for calm – in Moments!

I’ve spent the last few days writing a book “Balance and Calm Toolkit for Mums”. It will be part of a series (families & Women are the next two). The book is written so you can choose a number from 1-160 or open it at any page to choose a simple exercise to do to help balance and calm your body and mind. Continue reading

Imagine – living for today – ecourse

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Imagine – living for today – ecourse

imagine - e-course of peace, dream, share & live as one“IMAGINE” MINI e-COURSE

Have you really listened to the words of John Lennon’s Imagine song. Really listened?

I heard it a couple of weeks ago and just knew it would make a perfect mini e-course, something special for our crowdfunding at the Gorge Therapy Centre.

And it has now become a lovely minicourse focused around the lyrics with meditations and information and suggestions of tools to use to “imagine”
Access the “Imagine” mini e-course online with nearly 60 minutes of recorded meditations. A 21 day journal pdf to accompany you on this Imagine” journey. Continue reading

Have you got your pants of peace on?

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Have you got your Pants of Peace on?

Pants of Peace book by Marneta Viegas

Relax Kids Pants of Peace

By – Rom @ Cariad Therapies Oct 2014 Nova News

Isn’t that a lovely concept, that if you had a pair of magic pants, when you put them on you were calm and ready & able to get on with life, whether a child or an adult! This is what I’ve been working on, pulling on all my training and skills and practice of being a Mum, to bring together packages and classes to support parents and children.

Pants of Peace is a book by the founder of Relax Kids and is full of visualisations which help children to relax, feel less anxiety, less anger and greater self-esteem. I am a Relax Kids coach and run classes in Newport. Classes will be starting at the Children’s Centre in November for under 5s. A 30 minute Relax Kids session includes singing, dance & movement, relaxation games, stretches, gentle parent/child massage, positive talk and ending in cuddle time with a story visualisation and cosy blanket!

Classes can help children hyperactivity, anxiety, sleep problems, tantrums.

To put your name down for the class please contact me and please follow my Fb page “Relax Kids in Newport” for more details AND FREE DOWNLOADS! I hope to run classes for school age children shortly.

Parents, please have a look at www.spaceforcalm.co.uk, I have a range of services for the family! From flower essence, relaxing therapies, SleepTalk™ self-esteem program for children.

And yes, if I forget to put my pants of peace on, I do have to get changed! Have you got your pants of peace on?! Rom x

To order this book – click on my “amazon recommendations” link