Are you in a vibration flump? Feeling overwhelmed and exhausted? Negative thoughts creeping in? Feeling your vibration drop when around negative people? Got stuff going on but want to up your vibration? Continue reading
Tag Archives: mindfulness
Struggling to Meditate – Maybe its the Style of Meditation You’re Using?
Do a search for Relaxation or de-stress and I guarantee you’ll get some links for meditation and mindfulness, and so you should!
The benefits of mindfulness and meditation are now scientifically proven. Continue reading
July Freebie – It’s All About You!
What do you do to refill your bucket? To look after yourself?
This month I’m sharing tips & tools to support you filling your bucket – physically, emotionally, mentally and spiritually. Come and join me. It’s FREE! Continue reading
Want to Take Positive Steps to Creating your Calm?
Do your emotions rule your reactions?
Don’t have time for 30 minute meditations?
Do you run on permanently “frazzled” and exhausted?
Do you need some simple positive tools to create some calm in your life?
Are you looking for simple daily tools you can use? Continue reading
Step into your Calm with Imagine – ecourse
Are you struggling to feel positive and calm? Are you stressed and zingy? Do you struggle to quieten your mind?
Is trying to meditate daily an ongoing aim but never a reality? Are you overwhelmed by types & styles of meditation and can’t make a decision? Would you like to learn more about how essential oils, crystals, affirmations, meditation and mindfulness can support your journey? Is your head too busy for meditation? Do you google meditation and join facebook groups but never actually meditate? Continue reading
Beginners Balance and Calm Class
Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading
My Top 3 Tips for Calm
My top 3 tips for calm – in Moments!
I’ve spent the last few days writing a book “Balance and Calm Toolkit for Mums”. It will be part of a series (families & Women are the next two). The book is written so you can choose a number from 1-160 or open it at any page to choose a simple exercise to do to help balance and calm your body and mind. Continue reading
Imagine – living for today – ecourse
“IMAGINE” MINI e-COURSE
Have you really listened to the words of John Lennon’s Imagine song. Really listened?
I heard it a couple of weeks ago and just knew it would make a perfect mini e-course, something special for our crowdfunding at the Gorge Therapy Centre.
And it has now become a lovely minicourse focused around the lyrics with meditations and information and suggestions of tools to use to “imagine”
Access the “Imagine” mini e-course online with nearly 60 minutes of recorded meditations. A 21 day journal pdf to accompany you on this Imagine” journey. Continue reading
Have you got your pants of peace on?
Have you got your Pants of Peace on?
Relax Kids Pants of Peace
By – Rom @ Cariad Therapies Oct 2014 Nova News
Isn’t that a lovely concept, that if you had a pair of magic pants, when you put them on you were calm and ready & able to get on with life, whether a child or an adult! This is what I’ve been working on, pulling on all my training and skills and practice of being a Mum, to bring together packages and classes to support parents and children.
Pants of Peace is a book by the founder of Relax Kids and is full of visualisations which help children to relax, feel less anxiety, less anger and greater self-esteem. I am a Relax Kids coach and run classes in Newport. Classes will be starting at the Children’s Centre in November for under 5s. A 30 minute Relax Kids session includes singing, dance & movement, relaxation games, stretches, gentle parent/child massage, positive talk and ending in cuddle time with a story visualisation and cosy blanket!
Classes can help children hyperactivity, anxiety, sleep problems, tantrums.
To put your name down for the class please contact me and please follow my Fb page “Relax Kids in Newport” for more details AND FREE DOWNLOADS! I hope to run classes for school age children shortly.
Parents, please have a look at www.spaceforcalm.co.uk, I have a range of services for the family! From flower essence, relaxing therapies, SleepTalk™ self-esteem program for children.
And yes, if I forget to put my pants of peace on, I do have to get changed! Have you got your pants of peace on?! Rom x
To order this book – click on my “amazon recommendations” link