Stress – resolving through flower essences and crystals

Stress for me and a lot of parents at the moment is getting the children back to school or ready for that all important first day at school. They are nervous, anxious, playing up and that feeds the parents own nervous energy and worries and before you know it the atmosphere has changed from supportive love to something very different. This was me this morning, I overcome this usually with flower remedies and crystals. Flower essences work with the body to bring a balance to your state of mind and can support your emotions to find a space for calm that otherwise evaporates all too quickly.

I use flower essences on myself – impatiens is a favourite of mine for impatience of course – and I must admit to being calmer when take it everyday!! I also use them on my children, ether in their water bottles or a quick spray of Bach’s rescue remedy in their mouths before we leave and when entering the classroom. They usually have a positive calming effect and I hope that by adding to the water bottle they will be sipped and their energy play a positive role throughout the day!

I also find crystals very positive to use, particularly rose quartz. Again my children have rose quartz in their rooms, by their beds and are encouraged to hold and feel its calming energy. I also have a lovely rose quartz lamp which glows on the landing at night to help spread the calm and love, it is also a beautiful pink colour glow!

Crystals can be used in a more traditional crystal therapy by choosing and placing them on the body, especially the heart and solar plexus.

When mixed with Reiki the result is an amazing reduction in stress and calmness that really does remain for a long time. Regular treatments are always best rather than just the quick hit of a once off treatment. Regular treatments will ensure the stress levels don’t hit those high that you experience when you first walk in to a treatment and gradually reduce like a falling wave to a much lower level.

To create your own Space for calm please contact me and let us produce a unique package just for you!


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Sleeptalk a two minute talk as your child sleeps, to improve childhood behavioural issues

accredited Goulding sleeptalk consultant

picture-13    sept offer

my healing journey

Hi, I’m Rom and I’ve been using energy for healing for over 15 years and been a qualified therapist for seven years. The therapies I offer have all come to help and support me at a time when I needed “something”. I thought I’d share part of my healing journey here

I first had Reiki and then became attuned (later becoming a Master-Teacher) after losing two grandparents within a week. Reiki really helped me grieve and also heal. It is a practise I use daily to balance myself

Whilst trying to become pregnant I had regular weekly reflexology which really helped me relax and I’m positive aided me to conceive! Then I became pregnant with my first child whilst studying and becoming a reflexologist!

Other therapies have aided me on my life purpose, eg Aura-Soma(R), which helped focus me and what I want to do with my life and gave me bottles to work with to really push me forward and support my journey. Crystals are my first aid at times of emotional, physical and spiritual need!

When I get a cold or sinus problems my first stop is ear candling, which resolves and clears issues very quickly!

I love using my therapies and to be a professional holistic therapist and able to help and support fellow humans on their journeys is a really amazing, fulfilling job!

So please contact me to discuss your needs and whatever they are from emotional to physical and everything inbetween, we can look at the “whole” person and come up with an individual holistic program just for you!

I look forward to hearing about your journey and joining you on it.

Rom Jones

About Me – Rom Cariad Therapies – the parent?

I thought I’d explain a but of my background and focus!  I’m Rom, a Mum to two children age 7 & 4 and a holistic wellbeing practitioner.

I always wanted to have children, but my children took a while to come along, with some heartaches along the way. Then motherhood really wasn’t as easy or “rosy” as everyone seemed to make out. I had dreadful sibling rivalry and jealousy, great school anxieties with my eldest and other normal childhood behavioural issues. I was lucky that courses and options came along to support me at the right time and I want to share these with other parents.

Don’t we all want to do the best for our children, to be the parent we want to be and not the one who is shouting, upset, stressed etc…

I know the services I offer work because I have been using them for the last two years and friends have been case studies for me as well!

I have been a Relax Kids coach for over two year and love the skills and benefits that the classes bring to children. I trained to be a therapist over ten years ago and love how these therapies all come together to build a package for you the parent and your children to really bring out the best you all have to offer and create those special memories.

Last year I trained to be a SleepTalk(TM) consultant, a self-esteem program for children. This program takes two minutes a night whilst your children sleep and can resolve a huge array of childhood behavioural issues from tantrums, toilet issues, anxieties, speech to other emotional and physical issues. For my son he received the headteacher’s award a few weeks after staring the Sleeptalk(TM) program!

I also volunteer at the SureStart Children Centre and am involved in their stakeholder meetings too. With children at school I also get involved in the PTA too!

My children are so important to me and their happiness in this sometimes chaotic world is key to their wellbeing and mine & my husband too,

This is my story, tell me yours

Rom x

family jones

Space for Calm