It’s that time of the year. The fun and fizzle of the festive season has past. The excitement of the new year and new possibilities has burst into the mundane routine. Continue reading
My 5 Tips for Positive Steps
These are my favourite 5 positive steps to calm. Breathing, Meditation, Affirmations, grounding, stop & take a breath. Continue reading
Do your emotions rule your reactions?
Don’t have time for 30 minute meditations?
Do you run on permanently “frazzled” and exhausted?
Do you need some simple positive tools to create some calm in your life?
Are you looking for simple daily tools you can use? Continue reading
Are you struggling to feel positive and calm? Are you stressed and zingy? Do you struggle to quieten your mind?
Is trying to meditate daily an ongoing aim but never a reality? Are you overwhelmed by types & styles of meditation and can’t make a decision? Would you like to learn more about how essential oils, crystals, affirmations, meditation and mindfulness can support your journey? Is your head too busy for meditation? Do you google meditation and join facebook groups but never actually meditate? Continue reading
If you follow any wellbeing or spiritual pages on Facebook you may have seen posts about Mercury Retrograde and wondered what it was and why people keep going on about it – here’s a little explanation.
What is Mercury Retrograde?
Two or three times a year the planet Mercury appears to be travelling backwards in relation to the earth – this is known as Mercury Retrograde (MR). This year (2016) it happens 4 times). It is important as Mercury as a planet influences communication, truth, technology and also clear thinking. So simply put a Mercury Retrograde can affect your technology and communications – so you may not see an important email or you may express something in a way that the other person interprets differently. Continue reading
My top 3 tips for calm – in Moments!
I’ve spent the last few days writing a book “Balance and Calm Toolkit for Mums”. It will be part of a series (families & Women are the next two). The book is written so you can choose a number from 1-160 or open it at any page to choose a simple exercise to do to help balance and calm your body and mind. Continue reading
Looking for Answers to Life’s Big Questions?
Then an Aura Soma colour consultation may have some of the answers for you.
Life purpose? Gifts & Talents? Challenges? Whats going on around you in the here & now? What energies are you pulling towards you?
The four bottles you choose have the answers for you – its that simple. The bottles you choose – the four you have to have on a desert island – they tell your story. Continue reading
Essential Oils – tools for balance and calm
I thought I’d share my favourite essential oils and essential oil blends that come from DoTerra products. Doterra produce pure therapeutic essential oils (CPTG).
a roll-on so it’s always accessible in my bag. Perfect for calming, mindful moments and headaches. It also reminds me of summer whenever I smell it. Continue reading
Would you like a tool you can use everyday to bring balance into your life, to help creating the life you really want to overcome/release blockages – then this is the answer. Come and join me and learn all about a daily selfhelp tool called The Balance Procedure in this introductory workshop:
The Balance Procedure Introductory Workshop
On Monday 6th June I am running a The Balance Procedure Workshop, where you will learn:
- Your personal numerology of your date of birth and your current life year (eg creation, manifestation, foundation, clearing etc…)
- Look at your astrological sign and what it means to you
- Find out about The Balance Procedure, its links to numerology, colours, symbols, crystals, affirmations and the physical body
- Carry out a Balance Check to see if you are in balance to all 9 cards and what anything out of balance might mean to you
- Learn how to “balance” with the cards
- Have a tool you can use every day, or specific action/issue as needed
- When you leave you will have a tool you can use everyday, pack of TBP cards & book
What is The Balance Procedure?
The Balance Procedure is an energy technique, it comprises of a set of 9 cards all linked to affirmations, symbols, colours, numbers and a few other things! By holding the cards on your balance centre and using your body to dowse (move), you use the cards to balance yourself and check you are aligned to what you want to feel in your life. By asking yourself, “what do I want, how do I want to feel” and then balancing the answer, you are working towards your highest good. For example “I want to be healthier”, “I am healthy”. It’s all about your energy and your intentions
The price for this workshop is £35 and includes The Balance Procedure Book, cards set (a normal consultation price is £49, so a saving of £14)
Romella is an award winning Holistic and Energy Practitioner based in Newport Shropshire & Ironbridge and available through Skype. I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.
This is a short video explaining how I advise people to cut cords from people, past events and experiences.
Do you find yourself drained when around certain people and then exhausted when you get home or the next day? Do you feel out of balance some days and just can’t put your finger on it? Have you had a breakup but still feeling drained and attached to them? Do you work with people who exhaust you but don’t know why you feel this way? Want to change this, then watch this video and read on afterwards….
What is energy?
Its not about needing to eat to get some energy to do “stuff”, this is more spiritual yet very physical, This is about your energy being zapped by other people, whether those you know, work with or when out shopping or in busy environments. Think of how you feel when you go to a busy shopping centre, as functional as the shop might be, often you can feel quite drained and dysfunctional when you leave. All living things are made of energy and affected by the energy of those around them (intentionally or not). This session will help you become aware of your energy and be able to take positive action to protect and support yourself.
“Energy – protect, clear & reset”
From all my experience and qualifications, I have a brought together a one-hour session part training and part therapy, allowing you to learn techniques to protect, support and nurture your energy whenever you need it.
This Energy session looks at your cutting cords that no longer serve your highest good, leaving those of love, clearing your aura with Aura-soma pomanders, creating a protective bubble so only those of love come through to you, checking and balancing your energy through crystals and finally hands-on energy healing to seal the changes into your physical body and aura.
You will learn how to protect yourself with bubbles, how to ground yourself into the now, cut negative cords, and a mini-introduction to self-healing.
This session is designed as a one-off (as you learn the techniques to use yourself) but can be used a a re-boost or re-set whenever needed. The session will last an hour and costs £45, it includes a small bag of chakra crystals and “memory” sheet of tips.
Background – I have been a Reiki Master-Teacher for over 15 years and am qualified and insured in a wide range of complementary therapies from massage to energy practitioner to crystals to Aura-Soma. All have come to me to help me on my journey and for me to be the person I want to be – thus allowing me to enable you to be the person you want to be!