Today in America it’s Thanksgiving Day. A time when families often get together to celebrate and be thankful.
However, I think its some thing we should be doing every day, there are so many benefits to gratitude and it doesn’t have to be massive things – simple things are very powerful. Continue reading
Journalling has become quite mainstream beyond the holistic field. It is spoken about in mindfulness exercises, law of attraction and there are also health benefits.
Clearing and releasing emotions, improving sleep patterns, giving clarity, reducing stress, problem solving, feel more relaxed, improve communication and also physical benefits to regular writing habits.
It doesn’t have to be a diary or what you did or how you felt (think Bridget Jones, Adrian Mole). Its not for prosperity it is for creating positive space in this moment that we are in right now. Nowadays it is more of a positive release of emotions, desires and expression.
Make your journal what you want it to be – there are no rules, just suggestions! Continue reading
Are you in a vibration flump? Feeling overwhelmed and exhausted? Negative thoughts creeping in? Feeling your vibration drop when around negative people? Got stuff going on but want to up your vibration? Continue reading