Visualisation to a Beautiful Garden – using all your senses 260520

Join me for a visualisation of enjoying a beautiful garden and card of the day

Remember to look up the flowers or colours that really call to you. Robert Reeves has a flower oracle deck that might be of interest too

Join me live each morning at 10am (BST) on my facebook page

www.facebook.com/romella101 or find out how to connect with me www.romella.co.uk

Spiritual Connection Women’s Circle Connecting with Archangel Uriel with Romella 200520

Join me at 10am for our spiritual connection women’s circle – on a journey with Archangel Uriel Bring your oracle cards, journal, pen and cuppa x

Plus a bonus below for you! An Archangel Uriel 101 introductory video and a meditation to connect to his energy

Join me live at 10am UK time on facebook every morning – www.facebook.com/romella101 www.romella.co.uk

Archangel Uriel Bonus

Meditation to Connect to Archangel Uriel

Want to connect with other Angels and Archangels – then this Angels and Archangels 101 course is for you. Full of information, videos, meditations and journalling prompts all for £20

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BV8XRQGX6RBXL

https://py.pl/rAktM

Autumn Offer for Calm – Connection – Family

As part of my new rebrand I’ve created a lovely offer of all my favourite things!

For £47 (incl postage) you can receive:

– A doTERRA trio kit (5ml of lavender, peppermint & lemon)
– An aromatherapy mini-course sharing how to use these wonderful oils AND meditations to use whilst enjoying their aroma
– A copy of the “Balance and Calm Toolkit to Create Family Calm”  – or if you prefer you can have  the Christmas Calm (activities & calm tips for each day in December) or the “150 tips for Balance and Calm”.
– Access to a webinar “Positive Steps to Balance and Calm” with lots of tips and tools that are quick & simple to do (no 20 minute meditations here!)

Altogether these are worth £60 individually

Plus for this month a bonus meditation pack of a trio of meditations for calming and bringing balance to you and your children

To get your pack click here




Stress? Anxious? Being Present Now to Bring Calm To You

You might question how being “present in the moment” is a positive thing – when you’re stuck, feeling sad, stressed, anxious or depressed. But stop, the emotions you are feeling are actually unlikely to be related to the present moment but to a past or future event. Mindfulness connects you to the current moment, a time you can influence now.

Think of the stress reaction – muscles tighten, stomach churns, become sweaty, breathing difficulties, fight or flight adrenaline/cortisol hormones kick in. Our thoughts go back to a similar experience and the negative beliefs that we created from that experience and the emotions this brings up, triggering stress. However, these hormones aren’t burnt up (from running away) and so remain in the body keeping us on “high alert” creating issues of anxiety, panic attacks, sleep problems, headaches and restlessness.

The alternative mindful response is to move out of the flight/flight response and into a “being”  response – to slowdown, notice breath, feel grounded, acknowledge the thoughts (don’t judge them). Preventing the release of more stress hormones, allowing the release of the calming hormone oxytocin instead.

What is mindfulness – it’s about “being in the present moment”, watching your thoughts without engaging and judging them. It’s about quietening the mind and when thoughts come up replying with a “ah that’s interesting” and then letting them go, not creating an inner dialogue/emotion about the thought.

The benefits of mindfulness are to allow you to relax. Mindfulness is shown to reduce stress, tension, anxiety and depression, reduce anger outbursts and generally be a positive tool in your daily life.

Who can Mindful Meditation classes benefit? Anyone who is looking to reduce their stress levels, support better sleep, feel calmer & more in control of their emotions, anyone who is looking to relieve their symptoms of anxiety or depression, or simply anyone who is looking for an hour to “be” themselves & relax and renew themselves.

Mindfulness and meditation go together perfectly, bringing great relaxation to mind and body. Mindful Meditation for Relaxation classes run at the Tina Carter Wellness Studio are suitable for everyone. Led by Romella Jones.

 

Mindful Meditation Classes are offered as a drop in for £10 or you can book a block for £7.75. Contact Tina on 07812 144685 or email tina@tinacarterwellnessstudio.co.uk. Classes run on a Tuesday 1.30-230pm and Friday at 7.45-8.45pm

 

 

<script async id=”_simplero_landing_page_js_77416″ src=”https://romella.simplero.com/page/77416.js”></script>