Step into your Calm with Imagine – ecourse

Are you struggling to feel positive and calm? Are you stressed and zingy? Do you struggle to quieten your mind?

Is trying to meditate daily an ongoing aim but never a reality? Are you overwhelmed by types & styles of meditation and can’t make a decision? Would you like to learn more about how essential oils, crystals, affirmations, meditation and mindfulness can support your journey? Is your head too busy for meditation? Do you google meditation and join facebook groups but never actually meditate? Continue reading

My Top 3 Tips for Calm

My top 3 tips for calm – in Moments!

I’ve spent the last few days writing a book “Balance and Calm Toolkit for Mums”. It will be part of a series (families & Women are the next two). The book is written so you can choose a number from 1-160 or open it at any page to choose a simple exercise to do to help balance and calm your body and mind. Continue reading

Crystal Essentials Workshop

This Crystal Essentials Workshop will give you the confidence to use crystals in your daily life or to give yourself a mini-crystal therapy session. It is an introduction to the uses and how to use crystals.

At the end of the workshop you will:

  • How to choose a crystal that’s right for you
  • Have an understanding of how to cleanse and program crystals
  • How to use a crystal pendulum
  • How do give yourself a crystal therapy session, including chakra balancing
  • Using crystals to meditate with
  • A lookup sheet of helpful crystals and their attributes

You will also leave with a workbook of information and tips, a few packs of crystals and a crystal pendulum to use.

This interesting workshop will cover all the basics of using crystals and crystal pendulums. It costs £29 and spaces are limited.

Running Friday 4th March 10-12.30. To book please contact Romella on hello@cariadtherapies.com or through the Facebook page – https://www.facebook.com/Cariad-Therapies

 

Have you got your pants of peace on?

Have you got your Pants of Peace on?

Pants of Peace book by Marneta Viegas

Relax Kids Pants of Peace

By – Rom @ Cariad Therapies Oct 2014 Nova News

Isn’t that a lovely concept, that if you had a pair of magic pants, when you put them on you were calm and ready & able to get on with life, whether a child or an adult! This is what I’ve been working on, pulling on all my training and skills and practice of being a Mum, to bring together packages and classes to support parents and children.

Pants of Peace is a book by the founder of Relax Kids and is full of visualisations which help children to relax, feel less anxiety, less anger and greater self-esteem. I am a Relax Kids coach and run classes in Newport. Classes will be starting at the Children’s Centre in November for under 5s. A 30 minute Relax Kids session includes singing, dance & movement, relaxation games, stretches, gentle parent/child massage, positive talk and ending in cuddle time with a story visualisation and cosy blanket!

Classes can help children hyperactivity, anxiety, sleep problems, tantrums.

To put your name down for the class please contact me and please follow my Fb page “Relax Kids in Newport” for more details AND FREE DOWNLOADS! I hope to run classes for school age children shortly.

Parents, please have a look at www.spaceforcalm.co.uk, I have a range of services for the family! From flower essence, relaxing therapies, SleepTalk™ self-esteem program for children.

And yes, if I forget to put my pants of peace on, I do have to get changed! Have you got your pants of peace on?! Rom x

To order this book – click on my “amazon recommendations” link