Are you in a vibration flump? Feeling overwhelmed and exhausted? Negative thoughts creeping in? Feeling your vibration drop when around negative people? Got stuff going on but want to up your vibration? Continue reading
Want a Calorie Free Chocolate Egg?
Its Easter Weekend this weekend – and everyone seems to have some chocolate (dairy free, full fat or other!).
Me I’m a Cadbury’s Button’s Egg girl through and through – although I do have a Cadbury’s Creme Egg one this year from hubby!
I thought I’d do a lovely mindful meditation about enjoying a perfect egg or chocolate experience. I know all too well that eggs get “shoved” down quickly and not enjoyed or remembered!
Come and join me on this chocolate experience. You have a voucher to buy whatever egg or chocolate you want from your favourite shop. I visited the small sweet shop from my childhood! The some mindful senses-ful meditation.
Just 10 ish minutes to meditate and relax
Earlier this week it was a glorious day and I was walking along the River Severn, near the Centre where I work. It was beautiful day, grass glimmering in sunlight, sound of the river, bird singing. A beautiful mindful moment for me. It replenished me completely.
So I recorded a few one minute videos to share this awesome, special place with you.
Do your emotions rule your reactions?
Don’t have time for 30 minute meditations?
Do you run on permanently “frazzled” and exhausted?
Do you need some simple positive tools to create some calm in your life?
Are you looking for simple daily tools you can use? Continue reading
Are you struggling to feel positive and calm? Are you stressed and zingy? Do you struggle to quieten your mind?
Is trying to meditate daily an ongoing aim but never a reality? Are you overwhelmed by types & styles of meditation and can’t make a decision? Would you like to learn more about how essential oils, crystals, affirmations, meditation and mindfulness can support your journey? Is your head too busy for meditation? Do you google meditation and join facebook groups but never actually meditate? Continue reading
Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading