At the moment in the UK there is a lot of angry energy about the recent referendum. Especially on social media. If you are an empath or sensitive person who picks up others energies then you may feel quite upset or emotional at the moment. Especially as friends may be posting things on social media which you don’t agree with. Continue reading
The Benefits of Ear Candling – who may it help?
What are the benefits of Ear Candling is something I’ve recently been asked about. I love ear candling as I suffer from both hayfever and sinusitis and it really helps clear my passages and relieve pressure, plus removes the impurities that are within the ear and tubes. Continue reading
Be Balanced and Calm – Mindful Meditation – July
Welcome to Be Balanced and Calm – a monthly members group – focused on helping you to feel more balanced and calm.
Here’s a short welcome video with a short breathing exercise for you
Welcome to the group “Be Balanced and Calm”. This is an introductory video for you, to share some of the tools we’ll be talking about.
This month is all about Mindful Meditation and Breathing – being in the present moment and using moments in the day to bring a sense of calm to you.
If you have any questions please do ask – or ask in the secret facebook group
I look forward to teaching and sharing these balance and calm tools
love and sparkle