Journalling has become quite mainstream beyond the holistic field. It is spoken about in mindfulness exercises, law of attraction and there are also health benefits.
Clearing and releasing emotions, improving sleep patterns, giving clarity, reducing stress, problem solving, feel more relaxed, improve communication and also physical benefits to regular writing habits.
It doesn’t have to be a diary or what you did or how you felt (think Bridget Jones, Adrian Mole). Its not for prosperity it is for creating positive space in this moment that we are in right now. Nowadays it is more of a positive release of emotions, desires and expression.
Make your journal what you want it to be – there are no rules, just suggestions! Continue reading
Are you in a vibration flump? Feeling overwhelmed and exhausted? Negative thoughts creeping in? Feeling your vibration drop when around negative people? Got stuff going on but want to up your vibration? Continue reading
If you follow any wellbeing or spiritual pages on Facebook you may have seen posts about Mercury Retrograde and wondered what it was and why people keep going on about it – here’s a little explanation. Continue reading
What is Reiki? You’ve heard people talk about it or maybe even experienced it? Why do they rave about it> How do thechanges they have happen? How does it help you? Continue reading
I had the sudden realisation last week, that I’m not a healer. I can’t heal my son, I can however, support him and make positive changes in his world. This was a huge step in mindset for me. Continue reading
Here are a few of my favourite tips and tools for surviving cold season!
- Crystals – headaches – amethyst on the forehead or base of skull can help with headaches and migraines. Or green aventurine on the forehead. Continue reading
Are you struggling to feel positive and calm? Are you stressed and zingy? Do you struggle to quieten your mind?
Is trying to meditate daily an ongoing aim but never a reality? Are you overwhelmed by types & styles of meditation and can’t make a decision? Would you like to learn more about how essential oils, crystals, affirmations, meditation and mindfulness can support your journey? Is your head too busy for meditation? Do you google meditation and join facebook groups but never actually meditate? Continue reading
Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading