Journalling has become quite mainstream beyond the holistic field. It is spoken about in mindfulness exercises, law of attraction and there are also health benefits.
Clearing and releasing emotions, improving sleep patterns, giving clarity, reducing stress, problem solving, feel more relaxed, improve communication and also physical benefits to regular writing habits.
It doesn’t have to be a diary or what you did or how you felt (think Bridget Jones, Adrian Mole). Its not for prosperity it is for creating positive space in this moment that we are in right now. Nowadays it is more of a positive release of emotions, desires and expression.
Make your journal what you want it to be – there are no rules, just suggestions! Continue reading
Thank you for following the link to see what message the card you chose has.
Angel Cards are a gentle way to get guidance and information from our higher self (ego removed!), guardian angels and even those who have passed. I have chosen 3 cards and photographed them facedown, you then choose the card you wish to have and below I’ve shared the message for each card. So if you haven’t chosen already just take a few deep breaths and ask “which card has the message I need to hear now”.
I’ve use the Doreen Virtue “Angel Therapy” oracle card deck, as the messages are often spot on for a single card reading.
Left Card – Twin Flame – “The answer to your questions involves a spiritually based romantic relationship”
Twin flames are also known as the ultimate soulmate, they are part of your spiritual group. A twinflame soul-mate is the ultimate or “the one” soul mate, there may be a “soul mate” in each lifetime (for teaching and sharing a lesson) but this twin flame soul mate is the ultimate real deal, which makes you heart go POW!
This card gives advice as to how to contact your twin flame for guidance or even a meeting. It is rare for twin flames to be together in a lifetime, except in their final one. But they support each other through being spirit guides alternately to each other.
If you wish to have contact then meditate or write a note to the “Guardian Angels of my Twin Flame”, ask your questions, share your feelings and ask for a meeting (to prepare you and your twin flame) – you’ll know instantly when in the presence of your twin flame, through your heart and head.
Middle Card – Mediumship – “You have the natural ability to connect with departed loved ones”
This card is telling you that although your loved one has passed over, you have access to a means to communicate with them. Some options for you are to use oracle cards:
1 – tap the deck to clear their energies
2- ask your questions whilst shuffling the cards
3 – instinctively pull 1 or 2 cards
4 – spend some time reading & feeling the cards message, noticing the images on the picture, any little detail that comes to your mind when looking at the cards and understanding their message.
You may also ask for a sign and find words in a song, a feather, repeating phases, smell a scent. Be observant and listen to your eyes, ears and feelings
Right Card – Sacral Chakra – “You are highly sensitive to chemicals, additives, processed foods, and energies right now. Respect your sensitivities by avoiding harsh items, situations and relationships”
The sacral chakra is the second energy centre, below the belly button and glows orange, it links to our emotions, sexuality, cleansing/releasing (urinary/digestive). It is the seat of our emotions, where we feel responses (butterflies) in our physical body.
This cards is telling you to look after yourself and watch what you eat, drink, breathe and put on/in your body. It will all affect your system and how you feel. It may be you need to reduce or remove caffeine from your diet – maybe completely. It may mean you need to look at reducing salt or sugar, eat more organic/ unprocessed foods. Or look at the products you use on your body from shampoo to moisturisers.
Reducing these additives in your diet will help you feel healthier, improved wellbeing and calm. Caffeine in particular has a major effect on the body.
I hope you found these messages useful, please remember to check out my weekly card reading on my facebook page or you can arrange your own personal message.
I offer oracle card readings in person/ skype and also in an email format – so distance is no issue! If you are interested then find out more here or buy now here. Prices start at just £8.50 for a one card reading on a question
These were the original cards:
or my facebook page https://www.facebook.com/cariadtherapiesnewport?fref=ts
Romella is an award winning Holistic and Energy Practitioner based in Newport Shropshire & Ironbridge and available through Skype. I work with you, the wholeyou, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.