Start your Spiritual Journey Here 2

Are you in a Vibrational Flump? Top 7 Tips to Up your Vibration

Are you in a vibration flump? Feeling overwhelmed and exhausted? Negative thoughts creeping in? Feeling your vibration drop when around negative people? Got stuff going on but want to up your vibration? Continue reading “Are you in a Vibrational Flump? Top 7 Tips to Up your Vibration”

July's theme & freebie is--It's all about you-

July Freebie – It’s All About You!

What do you do to refill your bucket? To look after yourself?

This month I’m sharing tips & tools to support you filling your bucket – physically, emotionally, mentally and spiritually. Come and join me. It’s FREE! Continue reading “July Freebie – It’s All About You!”

aromatouch 1

Clinical Approach to Essential Oils – AromaTouch Technique

The AromaTouch Technique was developed by Dr David K. Hill, a leading expert on use of essential oils.

The technique is simple and intuitive and uses doTERRA’s Certified Pure Therapeutic Grade essential oils.

How does the Aromatouch Technique support the body?

The Aromatouch Technique addresses 4 key areas to support the bodies balance:

  • Stress
  • Toxic Insult
  • Inflammatory response
  • Autonomic Response

Continue reading “Clinical Approach to Essential Oils – AromaTouch Technique”

beginners-balance-and-calm

Beginners Balance and Calm Class

Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading “Beginners Balance and Calm Class”

clary-calm-and-whisper

Support for Women’s Hormonal Issues

Monthly Hormonal Issues – aka “Don’t Put That There” Syndrome!

clary-calm-and-whisperOne thing that really throws my mood, regularly is the old PMT. Hubby keeps out my way now to avoid conflict! Thankfully I’ve recently discovered a few solutions to support my hormonal changes. Continue reading “Support for Women’s Hormonal Issues”

my fave essential oils

Essential Essential Oils

 

Essential Oils  – tools for balance and calm

 

I thought I’d share my favourite essential oils and essential oil blends that come from DoTerra products. Doterra produce pure therapeutic essential oils (CPTG).

Lavender

a roll-on so it’s always accessible in my bag. Perfect for calming, mindful moments and headaches. It also reminds me of summer whenever I smell it. Continue reading “Essential Essential Oils”