Exciting news 🙂
The Frazzled Mum’s Defrazzle Journal with Romella is available!
100 days of journalling to make yourself accountable to yourself
Welcome to you, creating the new you who is less frazzled and stressed and more balanced, calm and aligned.
This journal is to empower you to make changes that will bring about those changes.
To be accountable to yourself, everyday.
Only you can take those steps throughout the day to make the changes.
I can guide you with this daily journal and with the “Balance and Calm Toolkit for Frazzled Mums” book, which is the perfect partner for this book. But I can’t make you do the selfcare and take time for yourself.
What I can suggest is setting a reminder on your phone at key moments of the day (coffee/snack time, lunchtime, preschool pickup) using your phone calendar – then DOING the thing!
Are you ready to commit to you?
Prompts for defrazzling to bring balance anc calm to you and your day.
Allowing you to be accountable to yourself
Journal has tips and pages for 100 days on lovely cream paper
Book – click here
Book, Journal and 21 day email videos £27 (email me)
£99 Frazzled Mum Session (book & journal plus 21 day emails PLUS 50 minute 1-2-1 session (email me)
VIP Frazzled Mum – books/email videos AND – 8 x weekly sessions to shift negative emotions, stress and create calm and get into energetic alignment (email me)