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Balancing What’s Alive in you Now

Want a tool to clear blocks that are stopping you from moving forward & creating your life?
A tool that could help restore happiness and magic into your life?
A tool that will take you a minute a day to get you into balance and in a place to manifest positively?
You don’t need to know what blocks are stopping you from moving forward – you just need to use the cards to clear and balance what is alive in you now?

Come and find out about The Balance Procedure and how it can help you everyday.

This video shares how I use it and the benefits of this amazing simple system.

To find out more about this simple effective system – visit – http://romella.co.uk/courses/the-balance-procedure/

 

 

Peace & Love Meditation for Britain

At the moment in the UK there is a lot of angry energy about the recent referendum. Especially on social media. If you are an empath or sensitive person who picks up others energies then you may feel quite upset or emotional at the moment. Especially as friends may be posting things on social media which you don’t agree with. Continue reading “Peace & Love Meditation for Britain”

balance procdure with symbols

The Balance Procedure Workshop

Would you like a tool you can use everyday to bring balance into your life, to help creating the life you really want to overcome/release blockages – then this is the answer. Come and join me and learn all about a daily selfhelp tool called The Balance Procedure in this introductory workshop:

The Balance Procedure Introductory Workshop

On Monday 6th June  I am running a The Balance Procedure Workshop, where you will learn:

  • Your personal numerology of your date of birth and your current life year (eg creation, manifestation, foundation, clearing etc…)
  • Look at your astrological sign and what it means to you
  • Find out about The Balance Procedure, its links to numerology, colours, symbols, crystals, affirmations and the physical body
  • Carry out a Balance Check to see if you are in balance to all 9 cards and what anything out of balance might mean to you
  • Learn how to “balance” with the cards
  • Have a tool you can use every day, or specific action/issue as needed
  • When you leave you will have a tool you can use everyday, pack of TBP cards & book

What is The Balance Procedure?

The Balance Procedure is an energy technique, it comprises of a set of 9 cards all linked to affirmations, symbols, colours, numbers and a few other things! By holding the cards on your balance centre and using your body to dowse (move), you use the cards to balance yourself and check you are aligned to what you want to feel in your life. By asking yourself, “what do I want, how do I want to feel” and then balancing the answer, you are working towards your highest good. For example “I want to be healthier”, “I am healthy”. It’s all about your energy and your intentions

The price  for this workshop is £35 and includes The Balance Procedure Book, cards set (a normal consultation price is £49, so a saving of £14)

To book contact me on 07894 812440 or email hello@cariadtherapies.com

Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.

The Balance Procdure , bring yourself into balance
The Balance Procedure creating your reality
Journal book

12 Steps to release the old and welcome the new 2016

 

Following on from my previous blog on 10 steps to calm, these steps are to recognise and release the advances, issues, successes you made in 2015 and welcome in the new possibilities of 2016.

You may ask why its take a couple of weeks for me to write and post this, but I’ve been going through this process myself. Over the holidays I tried to be more present with my children and not work (following my own advice!), so now I’m catching up and in a place to share. Also 2016 and resolutions is not just something we should do on one day, but it is an ongoing process – there is no late, too late or better late than never. Recognise that the perfect time for you to do this may not be 31st December or 1st January, it may actually be on your birthday, or on the 1st Feb when everything settles down and you have really thought about what you want to achieve in 2016.

These are the things I have been doing since 2015 ended and plan to continue doing into 2016. I hope you find some to add to your routines:

  1. Do a 12 card oracle card reading for yourself. Sit quietly and shuffle your cards and simply ask what you need to do in 2016, or what will happen in 2016 or what information your angels have to share with you about each month. However, you want to phase it. Then write down what you thinks, feel, what words and phases come through; maybe even take a photo of the card and put it in a word document. By creating a written document you are then able to review the previous month and see what is coming up for the next month. You may think you’ll remember but if you wrote it in January and then it happens in MArch – you have the proof that you said it was going to happen 🙂
  2. Write a letter to your 2015 self, share the successes, the could do betters and your goals and affirmations for 2016
  3. Write your goals for each quarter of 2016. For an action or activity to be a goal, you need to put what what the result should be and a deadline by it – otherwise its just a hope! Review the at the end of each quarter to see your progress and maybe adapt. Remember to congratulate yourself on any and all successes so matter how small.
  4. Join a supportive online network or physical (real life!) group. For example a women’s circle, spiritual development or bookclub (I’m starting some soon at the Gorge Therapy Centre) or if you live further away consider starting your own.
  5. If you have small children then aim to spend a dedicated amount of time playing with them or doing art or child lead activity each day after school. Break it into 2 x 10 mins or short 5 minutes focused play if easier to fit in around tea. But no phones, facebook or TV. Just sitting and cuddling whilst talking about the day or sharing a book can be really beneficial to you and your children. I know it all gets mad busy after school in our house, so I try and fit this in and feel better afterwards knowing I’ve done it.
  6. Start writing a gratitude journal – get a nice notebook and pen and then every day write x1 thing you are grateful for, again size isn’t important. By showing gratitude the universe will send you more of the same 🙂
  7. Morning Mutterings – have a 10 minute scribble every morning writing about anything in your mind, outpouring any thoughts present… then just bin it. It can really help clear the find of thoughts and what if cycles that can circle around
  8. To Do lists – this is a practice I am doing every day. At the start of the day over breakfast I spend 10 minutes  writing everything I need to do – in no order and without reference to how or when. then afterwards review it and prioritise, drop and action. Adding a big tick at the end of each completion!
  9. Gratitude jar (or tin/ box) – Get a jar or old chocolate tin and then regularly put things in to remember positives as they happen, eg pebbles/shells from a beach, money, kind words from people/clients, copy of cheques, an abundance cheque, crystals, coins, mementoes of 2016. Then at the end of the year go through the jar and review those successes and feel the pleasure from achieving goals or having fun on the beach.
  10. Presents not presence – your time can only be used once, so focus on what you want every day and be grateful for all positives
  11. Put yourself first regularly – if you are empty of energy then you can not give others energy – an empty watering can cannot water the plants to help the flowers grow if it is never refilled.
  12. Do what you love everyday. If you cant do it for a living then do it as a hobby. Be in touch with your joy and your sparkle – others will notice it and the ripple effect will happen

I hope you find these 12 steps useful, some may resonate with you and others not appeal at all and that’s fine. Do what makes you sparkle

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or for more information on SleepTalk click here http://cariadtherapies.com/therapies/sleeptalk/

 

Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.

The 100 DayMeditationChallenge

my healing journey

Hi, I’m Rom and I’ve been using energy for healing for over 15 years and been a qualified therapist for seven years. The therapies I offer have all come to help and support me at a time when I needed “something”. I thought I’d share part of my healing journey here

I first had Reiki and then became attuned (later becoming a Master-Teacher) after losing two grandparents within a week. Reiki really helped me grieve and also heal. It is a practise I use daily to balance myself

Whilst trying to become pregnant I had regular weekly reflexology which really helped me relax and I’m positive aided me to conceive! Then I became pregnant with my first child whilst studying and becoming a reflexologist!

Other therapies have aided me on my life purpose, eg Aura-Soma(R), which helped focus me and what I want to do with my life and gave me bottles to work with to really push me forward and support my journey. Crystals are my first aid at times of emotional, physical and spiritual need!

When I get a cold or sinus problems my first stop is ear candling, which resolves and clears issues very quickly!

I love using my therapies and to be a professional holistic therapist and able to help and support fellow humans on their journeys is a really amazing, fulfilling job!

So please contact me to discuss your needs and whatever they are from emotional to physical and everything inbetween, we can look at the “whole” person and come up with an individual holistic program just for you!

I look forward to hearing about your journey and joining you on it.

Rom Jones

The 100 DayMeditationChallenge

Workshops and courses @ The Gorge by Rom Cariad Therapies

Thought I’d take a moment to tell you what my thoughts & plans are for the coming months at The Gorge Therapy & Training Centre. I’m trained in a wide range of therapies but all have a similar strong theme of “helping you be the person you want to be”, whether its supporting your children & family or creating space for calm for yourself or learning something new for a new business!

My thoughts on courses are:

Energy – I’ve recently been doing a lot of work and courses on Energy and have been planning a workshop or course on the subject covering, introduction to aura and energies, how to protect your energy, Aura cleansing, aura protection, crystals, using Aura Soma, cord cutting and more!

Crystal Gridding – Using Melody laying-on-of-stones amazing crystal gridding exploration. so we will be exploring crystals, grid layouts, lying down within the grids we will create to experience grids for release, abundance journeying & more!

Parent Workshops – based around the Relax Kids formula of movement, stretches, breathing, affirmations and visualisations.

Relax Kids Classes – classes for school aged children (5-10) to come along to a Relax Kids class – based around an age appropriate subject and themes. To aid concentration, self-esteem and confidence, sleep patterns and relaxation. Plus Little Star classes for preschool children

Family Relax Kids workshops – once a month have sessions for the whole family to come along to and have fun and follow the Relax Kids formula (movement, games, stretch, breathing, affirmation and visualisations at the end). Plus don’t forget that the tearoom below has fabulous cakes to get your energy back up afterwards!

SleepTalk™ parent workshops – learn how to use this amazing formula as your child sleeps to overcome childhood emotional and behavioural issues rom bedwetting to school anxieties to sibling rivalry to ADHD

Energy Healing – Additionally I plan to run training courses on Reiki (attunements) and Labrys Ascension.

Colour & Aura Soma – An introduction to Aura Soma – what does colour mean, the bottles and aura cleansing with meditations

The Balance Procedure – both workshops to learn how to use the cards (including box of cards & book), AND additionally learn how to become a practitioner in The Balance Procedure.

Card Reading – how to use angel cards for yourself and others to use these simple divination cards.

Goddess day – working with crystals, energies, meditation and tools to take home

 

If you have any preferences for how soon you want a course then let me know and I can prioritise the planning!! Let me know your thoughts and if there’s anything else I might be able to deliver!

So looking forward to sharing this knowledge with you all

Rom x

SAM_1811

accredited Goulding sleeptalk consultant
http://sleeptalkconsultant.com/info/userprofile/r_jones
The Balance Procedure
the Balance Procedure