I am calmI am peaceI am OK

Struggling to Meditate – Maybe its the Style of Meditation You’re Using?

Do a search for Relaxation or de-stress and I guarantee you’ll get some links for meditation and mindfulness, and so you should!

The benefits of mindfulness and meditation are now scientifically proven. Continue reading “Struggling to Meditate – Maybe its the Style of Meditation You’re Using?”

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Angel Card Reading from Email

Thank you for following the link to see what message the card you chose has.

Angel Cards are a gentle way to get guidance and information from our higher self (ego removed!), guardian angels and even those who have passed. I  have chosen 3 cards and photographed them facedown, you then choose the card you wish to have and below I’ve shared the message for each card. So if you haven’t  chosen already just take a few deep breaths and ask “which card has the message I need to hear now”.

I’ve use the Doreen Virtue “Angel Therapy” oracle card deck, as the messages are often spot on for a single card reading.

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Left Card – Twin Flame – “The answer to your questions involves a spiritually based romantic relationship”

Twin flames are also known as the ultimate soulmate, they are part of your spiritual group. A twinflame soul-mate is the ultimate or “the one” soul mate, there may be a “soul mate” in each lifetime (for teaching and sharing a lesson) but this twin flame soul mate is the ultimate real deal, which makes you heart go POW!

This card gives advice as to how to contact your twin flame for guidance or even a meeting. It is rare for twin flames to be together in a lifetime, except in their final one. But they support each other through being spirit guides alternately to each other.

If you wish to have contact then meditate or write a note to the “Guardian Angels of my Twin Flame”, ask your questions, share your feelings and ask for a meeting (to prepare you and your twin flame) – you’ll know instantly when in the presence of your twin flame, through your heart and head.

Middle Card – Mediumship – “You have the natural ability to connect with departed loved ones”

This card is telling you that although your loved one has passed over, you have access to a means to communicate with them. Some options for you are to use oracle cards:

1 – tap the deck to clear their energies

2- ask your questions whilst shuffling the cards

3 – instinctively pull 1 or 2 cards

4 – spend some time reading & feeling the cards message, noticing the images on the picture, any little detail that comes to your mind when looking at the cards and understanding their message.

You may also ask for a sign and find words in a song, a feather, repeating phases, smell a scent. Be observant and listen to your eyes, ears and feelings

Right Card – Sacral Chakra – “You are highly sensitive to chemicals, additives, processed foods, and energies right now. Respect your sensitivities by avoiding harsh items, situations and relationships”

The sacral chakra is the second energy centre, below the belly button and glows orange, it links to our emotions, sexuality, cleansing/releasing (urinary/digestive). It is the seat of our emotions, where we feel responses (butterflies) in our physical body.

This cards is telling you to look after yourself and watch what you eat, drink, breathe and put on/in your body. It will all affect your system and how you feel. It may be you need to reduce or remove caffeine from your diet – maybe completely. It may mean you need to look at reducing salt or sugar, eat more organic/ unprocessed foods. Or look at the products you use on your body from shampoo to moisturisers.

Reducing these additives in your diet will help you feel healthier, improved wellbeing and calm. Caffeine in particular has a major effect on the body.

 

I hope you found these messages useful, please remember to check out my weekly card reading on my facebook page or you can arrange your own personal message.

I offer oracle card readings in person/ skype and also in an email format – so distance is no issue! If you are interested then find out more here or buy now here. Prices start at just £8.50 for a one card reading on a question

These were the original cards:

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http://cariadtherapies.com/

or my facebook page https://www.facebook.com/cariadtherapiesnewport?fref=ts

 

Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, the wholeyou, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.

balance procdure with symbols

The Balance Procedure Workshop

Would you like a tool you can use everyday to bring balance into your life, to help creating the life you really want to overcome/release blockages – then this is the answer. Come and join me and learn all about a daily selfhelp tool called The Balance Procedure in this introductory workshop:

The Balance Procedure Introductory Workshop

On Monday 6th June  I am running a The Balance Procedure Workshop, where you will learn:

  • Your personal numerology of your date of birth and your current life year (eg creation, manifestation, foundation, clearing etc…)
  • Look at your astrological sign and what it means to you
  • Find out about The Balance Procedure, its links to numerology, colours, symbols, crystals, affirmations and the physical body
  • Carry out a Balance Check to see if you are in balance to all 9 cards and what anything out of balance might mean to you
  • Learn how to “balance” with the cards
  • Have a tool you can use every day, or specific action/issue as needed
  • When you leave you will have a tool you can use everyday, pack of TBP cards & book

What is The Balance Procedure?

The Balance Procedure is an energy technique, it comprises of a set of 9 cards all linked to affirmations, symbols, colours, numbers and a few other things! By holding the cards on your balance centre and using your body to dowse (move), you use the cards to balance yourself and check you are aligned to what you want to feel in your life. By asking yourself, “what do I want, how do I want to feel” and then balancing the answer, you are working towards your highest good. For example “I want to be healthier”, “I am healthy”. It’s all about your energy and your intentions

The price  for this workshop is £35 and includes The Balance Procedure Book, cards set (a normal consultation price is £49, so a saving of £14)

To book contact me on 07894 812440 or email hello@cariadtherapies.com

Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.

The Balance Procdure , bring yourself into balance
The Balance Procedure creating your reality
Journal book

12 Steps to release the old and welcome the new 2016

 

Following on from my previous blog on 10 steps to calm, these steps are to recognise and release the advances, issues, successes you made in 2015 and welcome in the new possibilities of 2016.

You may ask why its take a couple of weeks for me to write and post this, but I’ve been going through this process myself. Over the holidays I tried to be more present with my children and not work (following my own advice!), so now I’m catching up and in a place to share. Also 2016 and resolutions is not just something we should do on one day, but it is an ongoing process – there is no late, too late or better late than never. Recognise that the perfect time for you to do this may not be 31st December or 1st January, it may actually be on your birthday, or on the 1st Feb when everything settles down and you have really thought about what you want to achieve in 2016.

These are the things I have been doing since 2015 ended and plan to continue doing into 2016. I hope you find some to add to your routines:

  1. Do a 12 card oracle card reading for yourself. Sit quietly and shuffle your cards and simply ask what you need to do in 2016, or what will happen in 2016 or what information your angels have to share with you about each month. However, you want to phase it. Then write down what you thinks, feel, what words and phases come through; maybe even take a photo of the card and put it in a word document. By creating a written document you are then able to review the previous month and see what is coming up for the next month. You may think you’ll remember but if you wrote it in January and then it happens in MArch – you have the proof that you said it was going to happen 🙂
  2. Write a letter to your 2015 self, share the successes, the could do betters and your goals and affirmations for 2016
  3. Write your goals for each quarter of 2016. For an action or activity to be a goal, you need to put what what the result should be and a deadline by it – otherwise its just a hope! Review the at the end of each quarter to see your progress and maybe adapt. Remember to congratulate yourself on any and all successes so matter how small.
  4. Join a supportive online network or physical (real life!) group. For example a women’s circle, spiritual development or bookclub (I’m starting some soon at the Gorge Therapy Centre) or if you live further away consider starting your own.
  5. If you have small children then aim to spend a dedicated amount of time playing with them or doing art or child lead activity each day after school. Break it into 2 x 10 mins or short 5 minutes focused play if easier to fit in around tea. But no phones, facebook or TV. Just sitting and cuddling whilst talking about the day or sharing a book can be really beneficial to you and your children. I know it all gets mad busy after school in our house, so I try and fit this in and feel better afterwards knowing I’ve done it.
  6. Start writing a gratitude journal – get a nice notebook and pen and then every day write x1 thing you are grateful for, again size isn’t important. By showing gratitude the universe will send you more of the same 🙂
  7. Morning Mutterings – have a 10 minute scribble every morning writing about anything in your mind, outpouring any thoughts present… then just bin it. It can really help clear the find of thoughts and what if cycles that can circle around
  8. To Do lists – this is a practice I am doing every day. At the start of the day over breakfast I spend 10 minutes  writing everything I need to do – in no order and without reference to how or when. then afterwards review it and prioritise, drop and action. Adding a big tick at the end of each completion!
  9. Gratitude jar (or tin/ box) – Get a jar or old chocolate tin and then regularly put things in to remember positives as they happen, eg pebbles/shells from a beach, money, kind words from people/clients, copy of cheques, an abundance cheque, crystals, coins, mementoes of 2016. Then at the end of the year go through the jar and review those successes and feel the pleasure from achieving goals or having fun on the beach.
  10. Presents not presence – your time can only be used once, so focus on what you want every day and be grateful for all positives
  11. Put yourself first regularly – if you are empty of energy then you can not give others energy – an empty watering can cannot water the plants to help the flowers grow if it is never refilled.
  12. Do what you love everyday. If you cant do it for a living then do it as a hobby. Be in touch with your joy and your sparkle – others will notice it and the ripple effect will happen

I hope you find these 12 steps useful, some may resonate with you and others not appeal at all and that’s fine. Do what makes you sparkle

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or my facebook page https://www.facebook.com/cariadtherapiesnewport?fref=ts

or for more information on SleepTalk click here http://cariadtherapies.com/therapies/sleeptalk/

 

Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.

black friday 2015

Black Friday/Cyber Monday Offers

A few bargain offers to celebrate my BizMums Award and it being Black Friday/ Cyber Monday (or something!) These special prices are available for the next 2 weeks (until Sunday 13th December) but are limited in numbers so be quick if you want to grab a bargain!

Simply click on photo to see more information and then contact me to book!

Cyber Monday Offer #1 – Is all about you, creating some space for calm before the madness of the holidays, a voucher for a loved one or book it now for a post-Christmas recovery program for yourself!)

black friday 2015

Cyber Monday Offer #2 – This one is all about clearing your blocks and moving forward in life, to manifest what you truly desire!

  •  Do you want a tool to help you re-align you to your true self and energise you to make positive steps in your life?
  • Do you feel you have something that needs clearing?
  • Do you want help to support your spiritual path and assist you to gain clarity, deeper awareness and thereby speed up your progress

black friday 2015 #2

 

Cyber Monday Offer #3 – This one isn’t to be missed if you have children with anxieties, worries or emotional/behavioural concerns.

  • Would you like your child to be happy, confident and positive?
  • Would you like a solution to toddler tantrums, anger management, anxiety issues, behaviour issues, food/toilet issues sibling rivalry or more?
  • Would you like a simple way to do this that took less than 2 minutes a night?
  • Then SLEEPTALK is the simple solution

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Aura soma autumn

The Colours of Autumn – Aura Soma – a Message in a Bottle

The Colours of Autumn – Aura Soma – a Message in a Bottle

A little interactive blog today, inspired by the most amazing autumn colours!

I just love the colours of autumn so I thought I’d look to my Aura Soma bottles to see what my favourite colours mean. Just for a moment stop and take a look outside your window and see what colours inspire you and light your day. Which ones really call to you or make you smile? Done it? Then read on!

 

aUTUMN COLOURS - aURA SOMA

Aura soma autumn

Now which of these bottles calls to you after looking at your autumn colours?

Let me share some Aura Soma wisdom!

In Aura Soma the bottles we choose is from deep within, a mirror to our soul is how founder Vicky Wall called it. We choose the colours that shine and shout at us, combinations we love to wear or bring us joy. These colours then have a deep meaning, a message if you like from our soul and deeper or higher self.

Yellow is often the colour of joy/courage/individuality, orange of wisdom/insight/bliss, green of nature/balance/truth and red of manifesting/earth/life force. How does that feel with your choice of bottle?

Let me share a bit more information about each bottle –

#7 (yellow over green) is called “Test of Faith” – “I have no limits. I let go those that I have set for myself”. Its about trusting the process of life, creating space (green) to let the joy in and have courage and faith in what you do and manifest. Trust in the process of life , faith and hope in the way things unfold.

#31 (green over gold) is called “The Fountain” – “I let go of all sensations of fear and anxiety and open myself to a new light shining in my heart”. Its about making space in our heart to let in the joy and overcoming obstacles. Its creating balance of the heart and the emotions (orange/solar plexus). A chance to connect

#27 (red over green) is called “Robin Hood” – “I am open to the light shining upon me & towards me. I accept where I am now as fully as I can”. Its about balancing the root (red) and the heart (green), Being truthful (heart) will bring the person balance in the material world and ground your energy into actions.

Isn’t it interesting that the first two have an element of letting go, just like the tree lets its leaves fall in the autumn, to rest and recharge in readiness for the spring, so we as humans must let things go in order to link into our joy and our life purpose. For me the #7 The test of Faith is calling – letting go is a key message for me at the moment!

If you are interested in having a life purpose reading or to know more about Aura Soma please contact me. I am able to do consultations in person (Shropshire) or through Skype

http://cariadtherapies.com/therapies/aura-soma/ or my facebook page https://www.facebook.com/cariadtherapiesnewport?fref=ts or for more information https://www.facebook.com/notes/cariad-therapies/aura-soma-consultations-your-true-self-life-purpose-readings/869234126439210

 

Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for all.

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Romella Jones
Romella Jones

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