Over 10 Ways to Work With Me That Cost Under £10! I am a Wellbeing Author

All the books I have written and published – balance and calm, create family calm and spiritual support… and dinosaurs!

Life is hard sometimes, we have great intentions of that 20 minute meditation or hour mindful walk or hour online yoga class. But reality is as a busy Mum we often put ourselves last and simply run out of time or energy,

All my books are written to support you bring pockets of calm to your day, support your children with calm tools and techniques (plus dinosaurs!) or support you on your spiritual journey.

Some are free on Kindle Unlimited, most available for under £10 on Amazon Prime. All life supporting your wellbeing and woo!

Want to work with me to alchemise those emotions and energies that are keeping you stuck? From energy editing, channeled messages, akashic clearing & activations all is possible 🙂 Message me for more info

Available on Amazon bit.ly/romellajones

Balance and calm for frazzled mums – a toolkit to use every day to grab a moment of calm

The Frazzled Mum’s Defrazzle Journal

Balance and calm toolkit to create family calm

Balance and Calm Toolkit for the Summer Holidays

Balance and Calm Toolkit for Christmas Calm – advent calendar countdown

Anthology of Family Calm Tools – an anthology to surviving lockdown

33 Days to Create your Personal Self-Care Program

Crystals 101 – a beginners guide to crystals and simple ways to use them in daily life

Crystal Journey Journal – Discovering your crystals and journalling how you use them

The Oracle Card Journal – the perfect space to create a daily practice of trusting your intuition, expanding your spiritual connection and tapping into your magic

My Tarot Experience Journal – perfect to capture the meaning of each card to create your own personal tarot bible, plus spreads

Definitive Dinosaurs – everything you need to know about dinosaurs, plus jokes, game, meditations and lots of facts

The Creative Cat Collection – drawing prompts for children to create their own art book

The Creative Cat Christmas Collection – Advent calendar countdown drawing prompts for children to create their own art book all Christmas themed

Home Ed Tracker/ Planner – 52 weeks x weekly planner with timetable and note space to support you as you support your child

Coming soon…

– Angel Messages

– Spiritual Notes of Support and Wisdom

– My fiction story – Following Gabby’s Spiritual Awakening Journey : ALL AVAILABLE ON AMAZON bit.ly/romellajones

Spiritual Connection – what does your body want you to know?

In this meditation we are looking at connecting to your body and how its feeling and what messages it holds.

Our body holds so much information, we just need to learn to how to listen to it. To pay attention to the feelings, what messages come through, and then take action. You may get called to look at your diet, water, exercise, emotional support, holistic health, journalling, meditation, mindfulness, spiritual connection.

I like to journal after this body connection around my physical, mental, emotional and spiritual needs. Then choose a couple of things that I can actually take action.

Visualisation to a Beautiful Garden – using all your senses 260520

Join me for a visualisation of enjoying a beautiful garden and card of the day

Remember to look up the flowers or colours that really call to you. Robert Reeves has a flower oracle deck that might be of interest too

Join me live each morning at 10am (BST) on my facebook page

www.facebook.com/romella101 or find out how to connect with me www.romella.co.uk

Spiritual Connection Women’s Circle Connecting with Archangel Uriel with Romella 200520

Join me at 10am for our spiritual connection women’s circle – on a journey with Archangel Uriel Bring your oracle cards, journal, pen and cuppa x

Plus a bonus below for you! An Archangel Uriel 101 introductory video and a meditation to connect to his energy

Join me live at 10am UK time on facebook every morning – www.facebook.com/romella101 www.romella.co.uk

Archangel Uriel Bonus

Meditation to Connect to Archangel Uriel

Want to connect with other Angels and Archangels – then this Angels and Archangels 101 course is for you. Full of information, videos, meditations and journalling prompts all for £20

https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=BV8XRQGX6RBXL

https://py.pl/rAktM

Stress? Anxious? Being Present Now to Bring Calm To You

You might question how being “present in the moment” is a positive thing – when you’re stuck, feeling sad, stressed, anxious or depressed. But stop, the emotions you are feeling are actually unlikely to be related to the present moment but to a past or future event. Mindfulness connects you to the current moment, a time you can influence now.

Think of the stress reaction – muscles tighten, stomach churns, become sweaty, breathing difficulties, fight or flight adrenaline/cortisol hormones kick in. Our thoughts go back to a similar experience and the negative beliefs that we created from that experience and the emotions this brings up, triggering stress. However, these hormones aren’t burnt up (from running away) and so remain in the body keeping us on “high alert” creating issues of anxiety, panic attacks, sleep problems, headaches and restlessness.

The alternative mindful response is to move out of the flight/flight response and into a “being”  response – to slowdown, notice breath, feel grounded, acknowledge the thoughts (don’t judge them). Preventing the release of more stress hormones, allowing the release of the calming hormone oxytocin instead.

What is mindfulness – it’s about “being in the present moment”, watching your thoughts without engaging and judging them. It’s about quietening the mind and when thoughts come up replying with a “ah that’s interesting” and then letting them go, not creating an inner dialogue/emotion about the thought.

The benefits of mindfulness are to allow you to relax. Mindfulness is shown to reduce stress, tension, anxiety and depression, reduce anger outbursts and generally be a positive tool in your daily life.

Who can Mindful Meditation classes benefit? Anyone who is looking to reduce their stress levels, support better sleep, feel calmer & more in control of their emotions, anyone who is looking to relieve their symptoms of anxiety or depression, or simply anyone who is looking for an hour to “be” themselves & relax and renew themselves.

Mindfulness and meditation go together perfectly, bringing great relaxation to mind and body. Mindful Meditation for Relaxation classes run at the Tina Carter Wellness Studio are suitable for everyone. Led by Romella Jones.

 

Mindful Meditation Classes are offered as a drop in for £10 or you can book a block for £7.75. Contact Tina on 07812 144685 or email tina@tinacarterwellnessstudio.co.uk. Classes run on a Tuesday 1.30-230pm and Friday at 7.45-8.45pm

 

 

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