Over 10 Ways to Work With Me That Cost Under £10! I am a Wellbeing Author

All the books I have written and published – balance and calm, create family calm and spiritual support… and dinosaurs!

Life is hard sometimes, we have great intentions of that 20 minute meditation or hour mindful walk or hour online yoga class. But reality is as a busy Mum we often put ourselves last and simply run out of time or energy,

All my books are written to support you bring pockets of calm to your day, support your children with calm tools and techniques (plus dinosaurs!) or support you on your spiritual journey.

Some are free on Kindle Unlimited, most available for under £10 on Amazon Prime. All life supporting your wellbeing and woo!

Want to work with me to alchemise those emotions and energies that are keeping you stuck? From energy editing, channeled messages, akashic clearing & activations all is possible 🙂 Message me for more info

Available on Amazon bit.ly/romellajones

Balance and calm for frazzled mums – a toolkit to use every day to grab a moment of calm

The Frazzled Mum’s Defrazzle Journal

Balance and calm toolkit to create family calm

Balance and Calm Toolkit for the Summer Holidays

Balance and Calm Toolkit for Christmas Calm – advent calendar countdown

Anthology of Family Calm Tools – an anthology to surviving lockdown

33 Days to Create your Personal Self-Care Program

Crystals 101 – a beginners guide to crystals and simple ways to use them in daily life

Crystal Journey Journal – Discovering your crystals and journalling how you use them

The Oracle Card Journal – the perfect space to create a daily practice of trusting your intuition, expanding your spiritual connection and tapping into your magic

My Tarot Experience Journal – perfect to capture the meaning of each card to create your own personal tarot bible, plus spreads

Definitive Dinosaurs – everything you need to know about dinosaurs, plus jokes, game, meditations and lots of facts

The Creative Cat Collection – drawing prompts for children to create their own art book

The Creative Cat Christmas Collection – Advent calendar countdown drawing prompts for children to create their own art book all Christmas themed

Home Ed Tracker/ Planner – 52 weeks x weekly planner with timetable and note space to support you as you support your child

Coming soon…

– Angel Messages

– Spiritual Notes of Support and Wisdom

– My fiction story – Following Gabby’s Spiritual Awakening Journey : ALL AVAILABLE ON AMAZON bit.ly/romellajones

The Frazzled Mum’s Defrazzle Journal

Exciting news 🙂
The Frazzled Mum’s Defrazzle Journal with Romella is available!

100 days of journalling to make yourself accountable to yourself

Welcome to you, creating the new you who is less frazzled and stressed and more balanced, calm and aligned.
This journal is to empower you to make changes that will bring about those changes.
To be accountable to yourself, everyday.
Only you can take those steps throughout the day to make the changes.
I can guide you with this daily journal and with the “Balance and Calm Toolkit for Frazzled Mums” book, which is the perfect partner for this book. But I can’t make you do the selfcare and take time for yourself.
What I can suggest is setting a reminder on your phone at key moments of the day (coffee/snack time, lunchtime, preschool pickup) using your phone calendar – then DOING the thing!
Are you ready to commit to you?
Prompts for defrazzling to bring balance anc calm to you and your day.
Allowing you to be accountable to yourself
Journal has tips and pages for 100 days on lovely cream paper
Book – click here

Book, Journal and 21 day email videos £27 (email me)

£99 Frazzled Mum Session (book & journal plus 21 day emails PLUS 50 minute 1-2-1 session (email me)

VIP Frazzled Mum – books/email videos AND – 8 x weekly sessions to shift negative emotions, stress and create calm and get into energetic alignment (email me)


5 Day Retreat for Calm and Spiritual Connection

I’m running a FREE 5 day retreat right here on this page – a retreat of calm and to raise your vibration. We’ll have an angel card, a meditation, a tip for calm for you to use in the day and I’ll share a spiritual tool to raise your vibration too. I’m sharing a little info here for you now in this video

I’ll add all the days here once downloaded 🙂


Day 1 retreat for calm and raise your vibration

Join me every morning at 10am for 20 ish minute connection to calm and spiritual connection

Today we have a meditation with our inner energy and expansion, an angel card of the day, breathing in pink, and the spiritual tool of journalling.


Day 2 retreat for calm and raise your vibration Join me every morning at 10am for 20 ish minute connection to calm and spiritual connection Angel message of the day – meditation – 2 tips for calm – spiritual tool of the day

Today we look at grounding and its importance, with a little meditation, using an angel card for connection, and my favourite breathing exercise of the 7:11 (or 4:7)

Day 3 retreat for calm and raise your vibration Join me every morning at 10am for 20 ish minute connection to calm and spiritual connection Angel message of the day – meditation – 2 tips for calm – spiritual tool of the day

Today we look at affirmations, bach rescue remedy, breathing in peaceful blue with affirmations too and the spiritual tool of intuition building.

Day 4 of 5 Day Retreat for Calm and Spiritual Connection

Join me for 20 minutes just for you – tools for calm and spiritual connection.

Today we’re looking at the benefit of lying flat for 10 mins, for the spiritual connection – practising using your clairs……

Surviving the Lockdown Part 2 – My Top 13 Thoughts on Support

Daily Tools – My Top 13 Thoughts…

1 Sleep is so important to allow the physical body to rest and repair. Try warm bathes, listening books, reading books, meditation apps, lavender & other calming essential oils in a body lotion or on feet.. Restrict your use of electronic media from phones to tablets to TVs, to allow your natural sleep hormones to build up and help bring sleep to your body.

2 Food and drink. Eat as well as you can, limiting sweet/snacks and drink plenty of water and liquid. I’m not an expert but I know this is important to my own wellbeing.

3 Find time for tools for calm. Such as doing some focused breathing before getting up. I’m lucky that my children don’t come and wake me up in the mornings anymore, so appreciate this might not be possible for those with young kidlets. I often talk about “when the kettle boils” as this is 2 minutes that you can do some breathing or repeat some positive affirmations “I am calm” “I am OK”. If you never fit that 20 minute meditation or yoga practice into your day then find something shorter to do and prioritise.

4 Exercise – not only will this burn up calories from the chocolate being eaten (or is that just me?!). It also releases feel good hormones which will help the body breakdown the stress hormones which otherwise will just sit in the body (remember fight/flight hormones). Plus walking outside  will ground you and comes with benefits of looking for rainbows! There are also lots of online “lives” from Joe Wicks (too much for me) and cosmic yoga for kids on youtube, so try and find something you enjoy and commit to it regularly.

5 Having a higher vibration or energy will help you emotionally, mentally and spiritually. So find and watch a youtube video or FB video that lifts you up, will help. Also doing a daily list of gratitude will lift your vibration. There is so much to be glad or grateful for – from tea bags, toilet roll in your bathroom to chocolate, being with your children, your health, sunshine and blue skies, the internet, wifi, amazon, Netflix, email, video call technology, mobile phones. Just think of a few things each day and feel those positive energies

6 Presence – this is something I struggle with sometimes, I want to do things but the kids need school work or food and I forget to be fully resent. So whenever possible I leave my phone in one place and spend dedicated time with them. It might not be hours or even an hour, but its whatever they need at that moment. I aim to do this with out the phone so I don’t get pings or distracted. Then when I’ve finished I check in. I do similar things when there’s things I need to do for myself – whether work or self-care or meditation. I often set a timer so I know I can be fully present for a certain length of time. Trying to do one thing at a time is more mindful and calming, and we all need that!

7 Limit your news access and even social media. You can block people for 30 days, or simply move to another social media form – Instagram or I’m enjoying Twitter (@Tomallencomedy has a one minute daily video which is hilarious, also Noel Fielding @noelfielding11)

8 Routine, now I don’t enjoy establishing routines, but actually the kids are better when they are in place. So even if simply set around food or exercise – or school work this can really help. It can then change to help kids identify the weekend and school holidays!

9 washing hands – endlessly! My 9 year old daughter had red raw hands and so she now uses a lovely Aveena handcream and it’s made such a difference. She doesn’t seem to then do something that requires handwashing immediately after application – unlike me (why does this happen!).  

10 Find time for play, whether with the kitten (who is fed up of us disturbing her!), children,

11 I love doing art and drawing  – my daughter has even published 2 “Creative Cat” books on amazon. Mindfulness colouring or drawing or finding a 30 day art/ drawing challenge can bring a bit of calm and positivity to a day. PS Carys is even working on an Easter version! I’d recommend separate colouring books to keep your art less “scrawly” if it stresses you! Try and find something creative or mindful to do every day. I love mandalas and pencils

12 Create a “Wish list” jar – pop in notes with all the things you want to do when the lockdown ends. Mine so far are hug my parents, eat fish and chips, go to the beach, rebook our holiday, get a dog!

13 Stay safe – we’ll get through this together. In some timeline we are already through this situation and I doubt our lives will ever be the same again. What changes will you make from these circumstances? I will buy more responsibly, aim to exercise more and be grateful for freedoms of being able to go where I like everyday (even in the rain).  

Available on Amazon – Anthology of Calm