Sleeptalk™ mission – To help children and parents to overcome childhood behavioural issues quickly and effectively, so you can get on with enjoying those precious childhood years and creating positive memories
Sleeptalk™ is a Self Esteem Program for Children and their Parents. By spending two minutes at night you can resolve issues such as bedwetting, anxiety, food issues, toilet issues, school anxiety and so much more! Continue reading
Don’t have time for 30 minute meditations?
Do you run on permanently “frazzled” and exhausted?
Do you need some simple positive tools to create some calm in your life?
Are you looking for simple daily tools you can use? Continue reading
Are you struggling to feel positive and calm? Are you stressed and zingy? Do you struggle to quieten your mind?
Is trying to meditate daily an ongoing aim but never a reality? Are you overwhelmed by types & styles of meditation and can’t make a decision? Would you like to learn more about how essential oils, crystals, affirmations, meditation and mindfulness can support your journey? Is your head too busy for meditation? Do you google meditation and join facebook groups but never actually meditate? Continue reading
Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading
Wow what a week! About a month ago (yes in the holidays) I had an idea. I could have just written it down on my to do list and left it, but it was one of those ideas that had to be actioned NOW! I was lucky as the children were busy playing happily together (a rare occurrence for the end of the holidays!), so I started. I sat on my laptop in the dining table where I could see & chat to the children and started writing a book. I stopped for breaks and a trip to the park, and to make & eat tea, but for 2 days I wrote. I wrote the basic content of my book “Balance and Calm Toolkit for Frazzled Mums”. Continue reading
These are the top six actions you need to start to get the Law of Attraction to work for you. I’ve taken them from my Law of Attraction 101 workshop and monthly group. They are simple but effective. If one element is missed out, then the flow and momentum can be squashed – and if its an action then it simply won’t happen. Continue reading
One thing that really throws my mood, regularly is the old PMT. Hubby keeps out my way now to avoid conflict! Thankfully I’ve recently discovered a few solutions to support my hormonal changes. Continue reading
These are the top six actions you need to start to get the Law of Attraction to work for you. I’ve taken them from my Law of Attraction 101 workshop and monthly group. They are simple but effective. If one element is missed out, then the flow and momentum can be squashed – and if its an action then it simply won’t happen. Continue reading
In the corporate world, the term “Corporate Social Responsibility” is up there with sustainability as part of business strategy. Corporate Social Responsibility (or CSR) is basically supporting the local environment where you work and the local societies or people around your business, or those affected by your business. So it can be doing something environmental, like beach cleaning, running a training program for young graduates or school leavers or doing volunteer work in a local charity. Continue reading