Crystal Essentials Workshop

This Crystal Essentials Workshop will give you the confidence to use crystals in your daily life or to give yourself a mini-crystal therapy session. It is an introduction to the uses and how to use crystals.

At the end of the workshop you will:

  • How to choose a crystal that’s right for you
  • Have an understanding of how to cleanse and program crystals
  • How to use a crystal pendulum
  • How do give yourself a crystal therapy session, including chakra balancing
  • Using crystals to meditate with
  • A lookup sheet of helpful crystals and their attributes

You will also leave with a workbook of information and tips, a few packs of crystals and a crystal pendulum to use.

This interesting workshop will cover all the basics of using crystals and crystal pendulums. It costs £29 and spaces are limited.

Running Friday 4th March 10-12.30. To book please contact Romella on hello@cariadtherapies.com or through the Facebook page – https://www.facebook.com/Cariad-Therapies

 

12 Steps to release the old and welcome the new 2016

 

Following on from my previous blog on 10 steps to calm, these steps are to recognise and release the advances, issues, successes you made in 2015 and welcome in the new possibilities of 2016.

You may ask why its take a couple of weeks for me to write and post this, but I’ve been going through this process myself. Over the holidays I tried to be more present with my children and not work (following my own advice!), so now I’m catching up and in a place to share. Also 2016 and resolutions is not just something we should do on one day, but it is an ongoing process – there is no late, too late or better late than never. Recognise that the perfect time for you to do this may not be 31st December or 1st January, it may actually be on your birthday, or on the 1st Feb when everything settles down and you have really thought about what you want to achieve in 2016.

These are the things I have been doing since 2015 ended and plan to continue doing into 2016. I hope you find some to add to your routines:

  1. Do a 12 card oracle card reading for yourself. Sit quietly and shuffle your cards and simply ask what you need to do in 2016, or what will happen in 2016 or what information your angels have to share with you about each month. However, you want to phase it. Then write down what you thinks, feel, what words and phases come through; maybe even take a photo of the card and put it in a word document. By creating a written document you are then able to review the previous month and see what is coming up for the next month. You may think you’ll remember but if you wrote it in January and then it happens in MArch – you have the proof that you said it was going to happen 🙂
  2. Write a letter to your 2015 self, share the successes, the could do betters and your goals and affirmations for 2016
  3. Write your goals for each quarter of 2016. For an action or activity to be a goal, you need to put what what the result should be and a deadline by it – otherwise its just a hope! Review the at the end of each quarter to see your progress and maybe adapt. Remember to congratulate yourself on any and all successes so matter how small.
  4. Join a supportive online network or physical (real life!) group. For example a women’s circle, spiritual development or bookclub (I’m starting some soon at the Gorge Therapy Centre) or if you live further away consider starting your own.
  5. If you have small children then aim to spend a dedicated amount of time playing with them or doing art or child lead activity each day after school. Break it into 2 x 10 mins or short 5 minutes focused play if easier to fit in around tea. But no phones, facebook or TV. Just sitting and cuddling whilst talking about the day or sharing a book can be really beneficial to you and your children. I know it all gets mad busy after school in our house, so I try and fit this in and feel better afterwards knowing I’ve done it.
  6. Start writing a gratitude journal – get a nice notebook and pen and then every day write x1 thing you are grateful for, again size isn’t important. By showing gratitude the universe will send you more of the same 🙂
  7. Morning Mutterings – have a 10 minute scribble every morning writing about anything in your mind, outpouring any thoughts present… then just bin it. It can really help clear the find of thoughts and what if cycles that can circle around
  8. To Do lists – this is a practice I am doing every day. At the start of the day over breakfast I spend 10 minutes  writing everything I need to do – in no order and without reference to how or when. then afterwards review it and prioritise, drop and action. Adding a big tick at the end of each completion!
  9. Gratitude jar (or tin/ box) – Get a jar or old chocolate tin and then regularly put things in to remember positives as they happen, eg pebbles/shells from a beach, money, kind words from people/clients, copy of cheques, an abundance cheque, crystals, coins, mementoes of 2016. Then at the end of the year go through the jar and review those successes and feel the pleasure from achieving goals or having fun on the beach.
  10. Presents not presence – your time can only be used once, so focus on what you want every day and be grateful for all positives
  11. Put yourself first regularly – if you are empty of energy then you can not give others energy – an empty watering can cannot water the plants to help the flowers grow if it is never refilled.
  12. Do what you love everyday. If you cant do it for a living then do it as a hobby. Be in touch with your joy and your sparkle – others will notice it and the ripple effect will happen

I hope you find these 12 steps useful, some may resonate with you and others not appeal at all and that’s fine. Do what makes you sparkle

http://cariadtherapies.com/

or my facebook page https://www.facebook.com/cariadtherapiesnewport?fref=ts

or for more information on SleepTalk click here http://cariadtherapies.com/therapies/sleeptalk/

 

Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.

Top 10 Tips to Support your Energy at this Festive Time of Year

Top 10 Tips to Support your Energy at this Festive Time of Year

Another blist (blog/list! – is this a thing?!) this time looking at how you can support your energy and sanity in this very emotionally & physically draining time of year! These are some tips to reboost

  1. Breathe  – breathe slowly in and out x 5; you can use colours (eg pink is for love, green to heal, blue to calm etc)
  2. Use Bach Rescue Remedy – suitable for most people and children. The spray is particularly useful, if not a drop in water or drinks for you and kids can really calm!!
  3. Lavender oil – use a diffuser or few drops on your pillow or bedding (or kids clothing!)
  4. Rose quartz crystals are great for calming and creating an atmosphere of love – love for others and self love. Give them a clean and charge then program for what you want them to do (see my older blog. Its a full moon on Christmas day so make sure you give them a clean and charge on your windowsill after a busy day 🙂
  5. Energy healing – sit quietly with hands on your solar plexus/ tummy or thighs and just allow the universal energy to flow (everyone can do this, no attunement needed). Use when watching TV – no needs to know 😉
  6. Writing – sit down and write what ever comes into your head – perhaps a letter to your future or past self or writing all the great things that have happened in 2015
  7. Write a channeled angel message. Sit quietly and breathe slowly and ask your favourite angel or guardian angel if there are any messages and then simply write everything down without analysing what you write.
  8. Cleanse your house, it may be vacuumed and dusted and mopped but energetically may need a cleanse too. Use an incense stick (or sage if you have any) and walk around the house holding the smoke in the corners and asking for the rooms to cleared energetically. Especially in the main rooms where loud talking occurs & kids bedrooms.
  9. Use oracle cards – pull a card a day or whenever you need a pickmeup message. Ask what message you need for that moment and then look at the picture at all the details which pop out at you and take all that comes into your mind as part of the message – then afterwards read the guidebook.
  10. Cord cutting – we all have tiny cords of energy joining us together – which is why we think f someone just before they call – these attachments however can link us to people from our past we no longer want around us, to people we work with or friends who you find draining after spending time with. So its important to be able to clear these negative links and keep the cords flowing with love. To cut your cords imagine a figure 8 and you are in one circle and everyone else in the other circle. Then ask Archangel Micheal (or do it yourself) cut the two circles apart and ask that only cord that are of love and for your highest good remain. This may need repeating daily if there is a long term drain. I will do a video on this as soon as my throat is better 🙂

In the meantime I wish you all the very best of the Season and hope you find space for calm for yourself and enjoy all that the season has to offer

 

love and Sparkle

Rom

http://cariadtherapies.com/

or my facebook page https://www.facebook.com/cariadtherapiesnewport?fref=ts

or for more information on SleepTalk click here http://cariadtherapies.com/therapies/sleeptalk/

 

Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for all.

What happens in a crystal therapy session

What is Crystal Therapy – what happens in a session?

This week I thought I would share what happens in a Crystal Therapy treatment @ Cariad Therapies.

Crystals have been used to support and heal the mind and body since man first walked the earth, particular reference is often made to usage in Egyptian times to help heal and to meditate. They are now moving from their “new age” (for this read ancient!) and into a wider worldly usage.

The aim of a Crystal Therapy is to use the energy of the crystals to bring the body back into balance. The crystals rest on the body. This can be carried out through the following outlined treatments:

1 Crystal Chakra Balancing – placing of the crystals through their colour on the corresponding chakra point. First I would talk through a short meditation, which the client can continue during the treatment if desired. Then the chakras are opened and the chosen crystals placed on the open chakra. The crystal works to create balance across all the chakras, so the energy can flow through the body and its energy field (aura). It will help release and clear blockages where energy may get or be stuck causing illness or issues. For example the throat chakra may be blocked & the client have a sore throat as a symptom, but actually they may not be saying what they really believe and feel and opening up to “speak their truth”. The use of a crystal such as turquoise or my favourite angelite can help clear the blockage and support and sooth throat, allowing the client to say what they need to say.

Having a Crystal Therapy is extremely relaxing and can provide the client with a lovely restorative feeling. Faces often look more relaxed after a treatment.

crystals on therapy table

2 Specific Crystal Therapy – If the client has specific issues or illnesses (eg migraines) then working with crystal specifically for that ailment can really be amazing.
The use of crystals on specific parts of the body can work to support the bodies own natural healing process. A good example of this is amethyst placed at the base of the skull to aid migraine relief or adventurine on sinus points.

Chakra balancing and specific crystal therapy can of course be combined to bring real balance and benefits.

3 Gridding – The Melody laying-on-of-stones system creates grids around the client to clear, bring abundance, astral travel, past live clearance and more! These grids are constructed using specific crystals chosen for the grid purpose; eg citrine for abundance or rose quartz for love, self love and romance. Together with crystal points to aid the flow of energy through the body and grid.

4 – Gridding using a template – these crystal grids work really well to bring abundance, new opportunities, attract new energy, romance and more. The crystals are all charged and programmed and then the grid activated using a crystal wand and then just regular maintenance is needed to top of the energy! I often use the flower of life symbol (my logo) or an infinity symbol (great for prosperity!). I then keep the grid away from children’s fingers (or pets!) so the energy isn’t disturbed!

SAM_1823

5 – Gridding of property – This Crystal therapy doesn’t involve crystals on the body, but in a room, building, office, garden, property boundaries or any environment. It is useful to help clear negative energies from TVs, laptops etc or geopathic stresses (eg underground water, pylons, cabling etc). I like to use amethyst, fluorite or other dark stones to grid my house and in particular the sitting room. For example I have a large fluorite crystal near my TV and have gridded using amethyst which is fab at absorbing geopathic stresses.

I hope this has sparked your interest and I look forward to discussing your own personal Crystal Therapy program. Prices start from £25 for a 30 minute session