What do you do to refill your bucket? To look after yourself?
This month I’m sharing tips & tools to support you filling your bucket – physically, emotionally, mentally and spiritually. Come and join me. It’s FREE! Continue reading
Tag Archives: balance and calm
My Top 11 Affirmations for Calm and Balance
Affirmations are mantras or short positive phases that we use in meditation or to change our mindset. Using them can bring a sense of positiveness and calm or positively change your mindset. Here are my top 11 affirmations for balance and calm Continue reading
My Top 5 Tips for Positive Steps to Calm
My 5 Tips for Positive Steps
These are my favourite 5 positive steps to calm. Breathing, Meditation, Affirmations, grounding, stop & take a breath. Continue reading
Beginners Balance and Calm Class
Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading
Law of Attraction in Action
Law of Attraction in Action
Wow what a week! About a month ago (yes in the holidays) I had an idea. I could have just written it down on my to do list and left it, but it was one of those ideas that had to be actioned NOW! I was lucky as the children were busy playing happily together (a rare occurrence for the end of the holidays!), so I started. I sat on my laptop in the dining table where I could see & chat to the children and started writing a book. I stopped for breaks and a trip to the park, and to make & eat tea, but for 2 days I wrote. I wrote the basic content of my book “Balance and Calm Toolkit for Frazzled Mums”. Continue reading
Balance and Calm Toolkit for Frazzled Mums – Carpe Diem
Balance and Calm Toolkit for Frazzled Mums – Carpe Diem
This month has been a roller-coaster in an amazing way and I want to share some of the journey and learnings with you all. It’s all about Carpe Diem – seize the day.