Exciting news 🙂 The Frazzled Mum’s Defrazzle Journal with Romella is available!
100 days of journalling to make yourself accountable to yourself
Welcome to you, creating the new you who is less frazzled and stressed and more balanced, calm and aligned. This journal is to empower you to make changes that will bring about those changes. To be accountable to yourself, everyday. Only you can take those steps throughout the day to make the changes. I can guide you with this daily journal and with the “Balance and Calm Toolkit for Frazzled Mums” book, which is the perfect partner for this book. But I can’t make you do the selfcare and take time for yourself. What I can suggest is setting a reminder on your phone at key moments of the day (coffee/snack time, lunchtime, preschool pickup) using your phone calendar – then DOING the thing! Are you ready to commit to you? Journal: Prompts for defrazzling to bring balance anc calm to you and your day. Allowing you to be accountable to yourself Journal has tips and pages for 100 days on lovely cream paper Book – click here
OFFERS: Book, Journal and 21 day email videos £27 (email me)
£99 Frazzled Mum Session (book & journal plus 21 day emails PLUS 50 minute 1-2-1 session (email me)
VIP Frazzled Mum – books/email videos AND – 8 x weekly sessions to shift negative emotions, stress and create calm and get into energetic alignment (email me)
Affirmations are mantras or short positive phases that we use in meditation or to change our mindset. Using them can bring a sense of positiveness and calm or positively change your mindset. Here are my top 11 affirmations for balance and calm Continue reading
Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading
Wow what a week! About a month ago (yes in the holidays) I had an idea. I could have just written it down on my to do list and left it, but it was one of those ideas that had to be actioned NOW! I was lucky as the children were busy playing happily together (a rare occurrence for the end of the holidays!), so I started. I sat on my laptop in the dining table where I could see & chat to the children and started writing a book. I stopped for breaks and a trip to the park, and to make & eat tea, but for 2 days I wrote. I wrote the basic content of my book “Balance and Calm Toolkit for Frazzled Mums”. Continue reading