Visualisation on a Hawaiian beach with Romella 090620

Come and join me for a visit to a gorgeous warm, sunny beach in Hawaii.

With warm white sand and azure blue sea, balanced against the green of the hillsides around the cove

Join me every day at 10am BST/GMT for my Live at www.facebook.com/romella101

https://youtu.be/LKA4Y_1sddM

Calorie Free Chocolate Egg Eating in a Mindful Meditation

Want a Calorie Free Chocolate Egg?

Its Easter Weekend this weekend – and everyone seems to have some chocolate (dairy free, full fat or other!).

Me I’m a Cadbury’s Button’s Egg girl through and through – although I do have a Cadbury’s Creme Egg one this year from hubby!

I thought I’d do a lovely mindful meditation about enjoying a perfect egg or chocolate experience. I know all too well that eggs get “shoved” down quickly and not enjoyed or remembered!

Come and join me on this chocolate experience. You have a voucher to buy whatever egg or chocolate you want from your favourite shop. I visited the small sweet shop from my childhood! The some mindful senses-ful meditation.

Just 10 ish minutes to meditate and relax

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