SleepTalk – Positive Changes for your Child

Sleeptalk™ mission – To help children and parents to overcome childhood behavioural issues quickly and effectively, so you can get on with enjoying those precious childhood years and creating positive memories

Sleeptalk™ is a Self Esteem Program for Children and their Parents. By spending two minutes at night you can resolve issues such as bedwetting, anxiety, food issues, toilet issues, school anxiety and so much more! Continue reading

Shortlist for Businesses for Children Award’s – Cariad Therapies

Excitement Mounting

I’m really excited, because this time next week I’ll be sitting at the Shropshire Businesses for Children Award, eating dinner and waiting for the award ceremony with anticipation!

The shortlist is for the “Parent Award category” which has the criteria of working with children and support/ assistance to parents plus the judge is looking for a business that adapts how they work, or how they deliver their services, with parents in mind or a particular business owner that makes extra efforts or goes above and beyond with the parents they meet. Plus parent testimonials are key! So you need happy parents & children 🙂

I’m really excited to have been shortlisted for this category for the work I do through Cariad Therapies / Create Family Calm. It all comes down to my children they changed me from a reflexologist to “create family calm”!

My Story

“To become a parent was full of heartache and motherhood wasn’t “rosy”. With sibling rivalry and jealousy, great school anxieties with my eldest. I was lucky that courses and options came along to support me at the right time and I now share these with other parents. I know the services I offer work because I have been using them myself!”

So please keep your fingers crossed for me next week – I’ll let you know how I get on!

For more information on the awards click here – http://www.bcawards.co.uk/awards/the-green-apple-award/

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Black Friday/Cyber Monday Offers

A few bargain offers to celebrate my BizMums Award and it being Black Friday/ Cyber Monday (or something!) These special prices are available for the next 2 weeks (until Sunday 13th December) but are limited in numbers so be quick if you want to grab a bargain!

Simply click on photo to see more information and then contact me to book!

Cyber Monday Offer #1 – Is all about you, creating some space for calm before the madness of the holidays, a voucher for a loved one or book it now for a post-Christmas recovery program for yourself!)

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Cyber Monday Offer #2 – This one is all about clearing your blocks and moving forward in life, to manifest what you truly desire!

  •  Do you want a tool to help you re-align you to your true self and energise you to make positive steps in your life?
  • Do you feel you have something that needs clearing?
  • Do you want help to support your spiritual path and assist you to gain clarity, deeper awareness and thereby speed up your progress

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Cyber Monday Offer #3 – This one isn’t to be missed if you have children with anxieties, worries or emotional/behavioural concerns.

  • Would you like your child to be happy, confident and positive?
  • Would you like a solution to toddler tantrums, anger management, anxiety issues, behaviour issues, food/toilet issues sibling rivalry or more?
  • Would you like a simple way to do this that took less than 2 minutes a night?
  • Then SLEEPTALK is the simple solution

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Children arguments again? – time to SleepTalk(TM)!

I’m sure my story isn’t unusual if you have school aged children – or indeed  more than one child! The first week of the schools holiday goes fairly well, lots of playdates and things to do and then slowly the children spend more time together and the arguments start….

Linked in to the arguments is then the sibling rivalry, an issue any parent of multiple children will be only too aware!!! The issue of sibling rivalry was present in my family for a long time after the birth of my daughter, so much that I found a technique that really worked to support. It was hard trying to explain to a 3/4 year old that love was infinite and there was more than enough Mummy love to go around the whole family and as the family grew so did the love available. Infinite is a difficult concept for a 4 year old!

I was lucky to be recommended to a SleepTalk consultant who I worked with on the self-esteem program for children created by Joane Goulding. The difference it made to my family was immense and in 2014 I trained in it and am now an Accredited Sleeptalk Consultant 

Sleeptalk is a proven 30 year old program, with amazing results for children with a huge range of emotional, behavioural and anxiety issues.

It takes just two minutes a night and is carried out as your child sleeps, what a simple gift! The time it takes for the kettle to boil can improve your child’s emotional resilence and end tantrums, toilet, food, bedwetting, anger outbursts and sibling rivalry.

I don’t know why I stopped doing it but, I can guarantee I’m back on it now! The results often happen quickly and last a life time. The foundation statement is a lovely thing to say as your child sleeps (yes this isn’t a process to get your child to sleep!). It changes the whole family, all is calmer and well just nicer! Kids get on, so less shouting by anyone and a happier holiday full of making memories happens!

 

If you want to know more then click here

I look forward to sharing this two-minute miracle with you for a calmer, peaceful holiday!

As well as one-to-ones via skype and in person, I am also running an online workshop and one at The Gorge Therapy Centre – so please message me more more information – places on workshops are reduced in price but limited

Romella Cariad Therapies

Romella Cariad Therapies

sleeptalk

Sleeptalk a two minute talk as your child sleeps, to improve childhood behavioural issues

About Me – Rom Cariad Therapies – the parent?

I thought I’d explain a but of my background and focus!  I’m Rom, a Mum to two children age 7 & 4 and a holistic wellbeing practitioner.

I always wanted to have children, but my children took a while to come along, with some heartaches along the way. Then motherhood really wasn’t as easy or “rosy” as everyone seemed to make out. I had dreadful sibling rivalry and jealousy, great school anxieties with my eldest and other normal childhood behavioural issues. I was lucky that courses and options came along to support me at the right time and I want to share these with other parents.

Don’t we all want to do the best for our children, to be the parent we want to be and not the one who is shouting, upset, stressed etc…

I know the services I offer work because I have been using them for the last two years and friends have been case studies for me as well!

I have been a Relax Kids coach for over two year and love the skills and benefits that the classes bring to children. I trained to be a therapist over ten years ago and love how these therapies all come together to build a package for you the parent and your children to really bring out the best you all have to offer and create those special memories.

Last year I trained to be a SleepTalk(TM) consultant, a self-esteem program for children. This program takes two minutes a night whilst your children sleep and can resolve a huge array of childhood behavioural issues from tantrums, toilet issues, anxieties, speech to other emotional and physical issues. For my son he received the headteacher’s award a few weeks after staring the Sleeptalk(TM) program!

I also volunteer at the SureStart Children Centre and am involved in their stakeholder meetings too. With children at school I also get involved in the PTA too!

My children are so important to me and their happiness in this sometimes chaotic world is key to their wellbeing and mine & my husband too,

This is my story, tell me yours

Rom x

family jones

Space for Calm

 

Insomnia for Adults and children alike!

Ironically I’ve been awake thinking about this blog for the last few hours, so have had to get up to write it! But then that is part of insomnia, when something goes around in your mind and you are unable to switch it off to go to sleep. Insomnia can be caused by anxiety, grief, medical reasons and can result in debilitating tiredness. With a lack of sleep, for me, comes an inability to deal with the day-to-day issues in a calm and positive way. I need my sleep!
Solutions I can offer to help with this much needed area of sleep, all aid relaxation.
Reflexology is known for unblocking and rebalancing the energy pathways of the body. The feet and hands are for a map of the body and internal systems, through a reflexology treatment the body can reduce stress, aid relaxation, strengthen the immune system and facilitate homeostasis (balance) in the body).

By working on the endocrine system (the hormone system), it can be stimulated to bring the hormones into balance, stimulating the “sleep hormone” of melatonin, a high level of melatonin will result in a greater feeling of sleepiness . There are other key areas for relaxation including the digestive system, to ensure troublesome digestive ailments do not interfere with sleep and relaxation points.

As an all over body and system massage Reflexology can pick up areas of issue and can bring the body back into balance as well as be a very relaxing treatment and relaxation is of course the key to insomnia!

Other useful therapies are flower essence remedies which help bring balance to your state of mind and emotions, supporting the relief of anxieties and making you more able to cope with them. Crystals can also work on the body’s energy fields and help clear energy blockages. Amethyst under a pillow can also help with nightmares.
Children often find it very difficult to switch off and their brains keep working on thoughts and actions that have happened earlier in the day. The use of a Relax Kids CD can really help to give them something to focus their thoughts on, can stop the reruns and give them the space for the body to relax and go to sleep. CDs can be bought from me or direct from www.relaxkids.com.

It may also be the case that children are also suffering from anxiety, or fear which is preventing them from going to sleep, or to wake in the night. SleepTalk™ is a self-esteem program for children, which follows a set script which parents say to their children as they sleep. It can help with a multitude of childhood behavioural issues including sleeping at night. SleepTalk™ is all about developing the child’s emotional resilience, the mind’s firewall. By using SleepTalk™ over an 8 week period many issues can be reduced or resolved completely

Please talk to me about your, or your child’s insomnia, so we can work a plan of action that will mean you all have the night’s sleep you need, making a better morning!

Rom Jones – Cariad Therapies – Newport Shropshire
Fbook – Cariad Therapies NewportRelax Kids in Newport Shropshire –  Sleeptalk Indigo

mood tree   7 steps relax kids