Visualisation to a Beautiful Garden – using all your senses 260520

Join me for a visualisation of enjoying a beautiful garden and card of the day

Remember to look up the flowers or colours that really call to you. Robert Reeves has a flower oracle deck that might be of interest too

Join me live each morning at 10am (BST) on my facebook page

www.facebook.com/romella101 or find out how to connect with me www.romella.co.uk

Have you got your pants of peace on?

Have you got your Pants of Peace on?

Pants of Peace book by Marneta Viegas

Relax Kids Pants of Peace

By – Rom @ Cariad Therapies Oct 2014 Nova News

Isn’t that a lovely concept, that if you had a pair of magic pants, when you put them on you were calm and ready & able to get on with life, whether a child or an adult! This is what I’ve been working on, pulling on all my training and skills and practice of being a Mum, to bring together packages and classes to support parents and children.

Pants of Peace is a book by the founder of Relax Kids and is full of visualisations which help children to relax, feel less anxiety, less anger and greater self-esteem. I am a Relax Kids coach and run classes in Newport. Classes will be starting at the Children’s Centre in November for under 5s. A 30 minute Relax Kids session includes singing, dance & movement, relaxation games, stretches, gentle parent/child massage, positive talk and ending in cuddle time with a story visualisation and cosy blanket!

Classes can help children hyperactivity, anxiety, sleep problems, tantrums.

To put your name down for the class please contact me and please follow my Fb page “Relax Kids in Newport” for more details AND FREE DOWNLOADS! I hope to run classes for school age children shortly.

Parents, please have a look at www.spaceforcalm.co.uk, I have a range of services for the family! From flower essence, relaxing therapies, SleepTalk™ self-esteem program for children.

And yes, if I forget to put my pants of peace on, I do have to get changed! Have you got your pants of peace on?! Rom x

To order this book – click on my “amazon recommendations” link