What do you do to refill your bucket? To look after yourself?
This month I’m sharing tips & tools to support you filling your bucket – physically, emotionally, mentally and spiritually. Come and join me. It’s FREE! Continue reading
What do you do to refill your bucket? To look after yourself?
This month I’m sharing tips & tools to support you filling your bucket – physically, emotionally, mentally and spiritually. Come and join me. It’s FREE! Continue reading
Earlier this week it was a glorious day and I was walking along the River Severn, near the Centre where I work. It was beautiful day, grass glimmering in sunlight, sound of the river, bird singing. A beautiful mindful moment for me. It replenished me completely.
So I recorded a few one minute videos to share this awesome, special place with you.
Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading
This is a short video explaining how I advise people to cut cords from people, past events and experiences.
Do you find yourself drained when around certain people and then exhausted when you get home or the next day? Do you feel out of balance some days and just can’t put your finger on it? Have you had a breakup but still feeling drained and attached to them? Do you work with people who exhaust you but don’t know why you feel this way? Want to change this, then watch this video and read on afterwards….
What is energy?
Its not about needing to eat to get some energy to do “stuff”, this is more spiritual yet very physical, This is about your energy being zapped by other people, whether those you know, work with or when out shopping or in busy environments. Think of how you feel when you go to a busy shopping centre, as functional as the shop might be, often you can feel quite drained and dysfunctional when you leave. All living things are made of energy and affected by the energy of those around them (intentionally or not). This session will help you become aware of your energy and be able to take positive action to protect and support yourself.
“Energy – protect, clear & reset”
From all my experience and qualifications, I have a brought together a one-hour session part training and part therapy, allowing you to learn techniques to protect, support and nurture your energy whenever you need it.
This Energy session looks at your cutting cords that no longer serve your highest good, leaving those of love, clearing your aura with Aura-soma pomanders, creating a protective bubble so only those of love come through to you, checking and balancing your energy through crystals and finally hands-on energy healing to seal the changes into your physical body and aura.
You will learn how to protect yourself with bubbles, how to ground yourself into the now, cut negative cords, and a mini-introduction to self-healing.
This session is designed as a one-off (as you learn the techniques to use yourself) but can be used a a re-boost or re-set whenever needed. The session will last an hour and costs £45, it includes a small bag of chakra crystals and “memory” sheet of tips.
For more information and to book your session please contact me. It is also available as a workshop at the Gorge Therapy & Training Centre click here for next dates
Rom Jones – Cariad Therapies,
The Gorge Therapy and Training Centre, Jackfield, Ironbridge TF28 7LS tel – 07894812440 www.cariadtherapies.com email – cariadtherapies@outlook.com
Background – I have been a Reiki Master-Teacher for over 15 years and am qualified and insured in a wide range of complementary therapies from massage to energy practitioner to crystals to Aura-Soma. All have come to me to help me on my journey and for me to be the person I want to be – thus allowing me to enable you to be the person you want to be!
Following on from my previous blog on 10 steps to calm, these steps are to recognise and release the advances, issues, successes you made in 2015 and welcome in the new possibilities of 2016.
You may ask why its take a couple of weeks for me to write and post this, but I’ve been going through this process myself. Over the holidays I tried to be more present with my children and not work (following my own advice!), so now I’m catching up and in a place to share. Also 2016 and resolutions is not just something we should do on one day, but it is an ongoing process – there is no late, too late or better late than never. Recognise that the perfect time for you to do this may not be 31st December or 1st January, it may actually be on your birthday, or on the 1st Feb when everything settles down and you have really thought about what you want to achieve in 2016.
These are the things I have been doing since 2015 ended and plan to continue doing into 2016. I hope you find some to add to your routines:
I hope you find these 12 steps useful, some may resonate with you and others not appeal at all and that’s fine. Do what makes you sparkle
or my facebook page https://www.facebook.com/cariadtherapiesnewport?fref=ts
or for more information on SleepTalk click here http://cariadtherapies.com/therapies/sleeptalk/
Romella is an award winning Holistic and Energy Practitioner based in Newport Shropshire & Ironbridge and available through Skype. I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.
Ironically I’ve been awake thinking about this blog for the last few hours, so have had to get up to write it! But then that is part of insomnia, when something goes around in your mind and you are unable to switch it off to go to sleep. Insomnia can be caused by anxiety, grief, medical reasons and can result in debilitating tiredness. With a lack of sleep, for me, comes an inability to deal with the day-to-day issues in a calm and positive way. I need my sleep!
Solutions I can offer to help with this much needed area of sleep, all aid relaxation.
Reflexology is known for unblocking and rebalancing the energy pathways of the body. The feet and hands are for a map of the body and internal systems, through a reflexology treatment the body can reduce stress, aid relaxation, strengthen the immune system and facilitate homeostasis (balance) in the body).
By working on the endocrine system (the hormone system), it can be stimulated to bring the hormones into balance, stimulating the “sleep hormone” of melatonin, a high level of melatonin will result in a greater feeling of sleepiness . There are other key areas for relaxation including the digestive system, to ensure troublesome digestive ailments do not interfere with sleep and relaxation points.
As an all over body and system massage Reflexology can pick up areas of issue and can bring the body back into balance as well as be a very relaxing treatment and relaxation is of course the key to insomnia!
Other useful therapies are flower essence remedies which help bring balance to your state of mind and emotions, supporting the relief of anxieties and making you more able to cope with them. Crystals can also work on the body’s energy fields and help clear energy blockages. Amethyst under a pillow can also help with nightmares.
Children often find it very difficult to switch off and their brains keep working on thoughts and actions that have happened earlier in the day. The use of a Relax Kids CD can really help to give them something to focus their thoughts on, can stop the reruns and give them the space for the body to relax and go to sleep. CDs can be bought from me or direct from www.relaxkids.com.
It may also be the case that children are also suffering from anxiety, or fear which is preventing them from going to sleep, or to wake in the night. SleepTalk™ is a self-esteem program for children, which follows a set script which parents say to their children as they sleep. It can help with a multitude of childhood behavioural issues including sleeping at night. SleepTalk™ is all about developing the child’s emotional resilience, the mind’s firewall. By using SleepTalk™ over an 8 week period many issues can be reduced or resolved completely
Please talk to me about your, or your child’s insomnia, so we can work a plan of action that will mean you all have the night’s sleep you need, making a better morning!
Rom Jones – Cariad Therapies – Newport Shropshire
Fbook – Cariad Therapies Newport – Relax Kids in Newport Shropshire – Sleeptalk Indigo