My Top 3 Tips for Calm

My top 3 tips for calm – in Moments!

I’ve spent the last few days writing a book “Balance and Calm Toolkit for Mums”. It will be part of a series (families & Women are the next two). The book is written so you can choose a number from 1-160 or open it at any page to choose a simple exercise to do to help balance and calm your body and mind. Continue reading

Essential Essential Oils


Essential Oils  – tools for balance and calm


I thought I’d share my favourite essential oils and essential oil blends that come from DoTerra products. Doterra produce pure therapeutic essential oils (CPTG).


a roll-on so it’s always accessible in my bag. Perfect for calming, mindful moments and headaches. It also reminds me of summer whenever I smell it. Continue reading

Benefits of Ear Candling – who may it help?

The Benefits of Ear Candling – who may it help?

What are the benefits of Ear Candling is something I’ve recently been asked about. I love ear candling as I suffer from both hayfever and sinusitis and it really helps clear my passages and relieve pressure, plus removes the impurities that are within the ear and tubes. Continue reading

Imagine – living for today – ecourse

imagine - e-course of peace, dream, share & live as one“IMAGINE” MINI e-COURSE

Have you really listened to the words of John Lennon’s Imagine song. Really listened?

I heard it a couple of weeks ago and just knew it would make a perfect mini e-course, something special for our crowdfunding at the Gorge Therapy Centre.

And it has now become a lovely minicourse focused around the lyrics with meditations and information and suggestions of tools to use to “imagine”
Access the “Imagine” mini e-course online with nearly 60 minutes of recorded meditations. A 21 day journal pdf to accompany you on this Imagine” journey. Continue reading

Shift those blocks, release and heal – Labrys Ascension Therapy

Ascension is an amazing healing therapy, it works with St Germain of the violet flame and is perfect for transformation and healing. This one day course will include an attunement to Labrys Ascension Therapy and starts the purification and healing process to allow full connection to the fourth dimension. It opens all the senses and chakras to higher levels of communication and assists the healing process.

The start of an amazing journey of self discovery, releasing & healing –


  • Do you want a tool to help you re-align you to your true self and energise you to make positive steps in your life?
  • Do you feel you have something that needs clearing?
  • Do you want help to support your spiritual path and assist you to gain clarity, deeper awareness and thereby speed up your progress?

Then being attuned to Labrys Ascension Therapy could be the answer; an amazing hands on energy healing system. Also known as the Flame of the Soul and channelled by St Germain of the violet flame, it is an energy healing system that clears your “stuff” of “blocks”. So you feel more balanced in body, mind and spirit and ready for action J

Contents –

  • Understanding of energy healing and how it supports the body and mind to clear blocks & leads to wellbeing
  • At the end of the day you will have received the Labrys Ascension Therapy attunement
  • Have felt & shared the master symbol, clearing symbol & healing symbol and understand their functions
  • Understand how to use symbols in the house and space you live & work
  • Understand why grounding is important & how to do it
  • Carried out a self-healing session using Labrys
  • You’ll have a full manual of information to read & a book list
  • I will support you in your Ascension journey & answer any questions

Book & reserve your space for this block clearing, healing, energy boosting & self-development Labrys Ascension training.

Cost £150 @ The Gorge Therapy Centre, TF8 7LS

Date – Friday 27thJune 10- 2.30pm

Call or text -07894 812440

Email –

Wellbeing Open Day May 21st

We would like to invite you to our May Open Day – Saturday 21st May 10-3pm

This time we are doing things a little differently. We are running workshops AND also the chance to book a limited therapy session. Plus we also have a white buddha (elephant!) stall and refreshments.

We are raising money to make the last few improvements to our lovely centre. We have done a lot over the past 3 years – just one final push to finish it off.
so we are asking for minimum donations of £5 for a workshop and £10 for a therapy session to launch our crowdfunding initiative.
We are raising money to finish the centre’s development so we can run more workshops and talks here.

If you are interested in booking a therapy session please contact us directly we are offering 8 places with a choice of: Reflexology, Seated Acupressure, Reiki, Labrys Energy, 2 bottle Aura Soma Reading, Indian Head Massage,
All funds raised will go towards the crowdfunding – also being launched on the same day


To book please contact Diane, Romella or Caroline directly or 01952 881151

Timing Title Description
10:00 – 10:30 3 Steps to Rapid Pain Relief – Caroline Rollings Find out how EFT ‘tapping’ can help you relieve pain quickly
10:40 – 11: 10 Numerology – Romella Jones Discover what your birth date really says about you and your life
11: 20 – 11:50 Colour your life – Romella Jones Discover what colours mean through the Aura Soma colour system
12:00 – 12:30 Lunch break Time to chat to the therapists and visit the craft shops
12:30 – 1:00 Guided Meditation – Diane Rixom Diane will take you through a lovely, relaxing guided meditation
1.10 – 1:40 Stress Relief from your Heart – Caroline Rolling Find out about Heart Focused Healing and learn 3 steps to help yourself find ease.
1:50 – 2:20 Imagine – peace in the moment – Romella Jones Find out about Heart Mindful of the moment – A gentle mediation and sharing of tools to be in the moment
2:30 – 3:00 Laughter Yoga – Caroline Rolling end with a giggle!
3:00 Close of Open Day Time to chat to Diane, Caroline or Romella about anything

Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, the wholeyou, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for all.



Primary Colours of Life – Aura-Soma

Colours of Life

Have you ever wondered what the colours mean or what you’re saying with your choice of colours? This is a short intro into the world of colour a la Aura-Soma. Aura-Soma is all about colour therapy for the soul, where the colours you choose are messages from your inner self, your soul, your higher self whatever you call it.


Colours are all around us from the rooms we are in, our bedding, curtains, clothing, accessories, plants and food. Our choice of colours has meaning; perhaps we’re choosing yellow to be bright and cheerful or purple to connect to our spiritual side (have you noticed how many therapists use purple in their logos – me included!).


This image is known as the colour star – it shows how blending colours creates new colours – takes me back to primary school & playing with paint! Today I’m just going to share some information on the three primary colours – red, blue and yellow. From these 3 colours all the other colours are created but the three dominant colours still carry energy into the “new colour”. For Aura-Soma this is important and we calculate the levels of these 3 colours to see how balanced you are and can suggest a colour to work with to bring more balance into your day.


Blue – blue is a colour of peace, communication and also authority. It is nurturing, heaven (think skies) and also connectedness (think of our blue planet). Spiritually blue is for peace, communication and the connection to heaven brings in “thy will not my will” (El Morya). Mentally it can be saying “yes” (perhaps too much), it can highlight issues of authority/ surrender but also trust. Emotionally blue can feel peaceful, a sense of serenity, calm, soothing. It can also be sadness (think of the phase feeling blue). Energetically it is the colour of the throat chakra –speaking your truth.


Yellow – yellow is joy, bringing the possibility of joy, self-awareness, individuality, knowledge & connection (think yellow pages). It’s flip side can also be fears, courage, confusion and doubt. Spiritually it is about light, 2way communication and learning through knowledge & doing. Mentally it can be about laughter and humour (linking into joy) but also issues of control. Emotionally yellow brings us happiness through that sunny feeling, it can also represent fears such as lack of confidence. Energetically it links to our solar plexus; our centre of strength and inner guidance – tap into your joy & inner will.


Red – red often refers to the material world, a grounding colour, it is a colour of energy – for life & for chi (which means life force). Spiritually it can be about awakening, change and concentration. Mentally it can be about grounding yourself in the present moment or feeling ready to “get up and go”. Emotionally it can be frustration and anger (think of the phase seeing red). Energetically red can be for strength and energy. It is the colour of the root chakra –grounding in the present moment, being here in the real world.


Simply put a dominance of blue can be saying “yes” too much, red saying “no” too much and yellow “indecision” or “confusion”.


We don’t often have an equal balance of these colours when we choose our 4 bottles, this can show a discrepancy in how we feel or are coping. I often had a lack of yellow (despite my turquoise colour dominance) and this was because of lack of joy and also I believe highlighted an issue of control. My last consultation was more balanced and I feel more aligned to joy now J


If you want to know what your choice of colours means – then click here to book an Aura-Soma consultation either online or in person –

Aura Soma – you are the colours you choose!

Aura-Soma(R) is all about colour and you simply instinctively select the bottles you are drawn to. It is an amazing system, which can provide you with a route to discovering your true self. The bottles carry messages through their colours, names, numerology, links to astrology and the tarot. AURA-SOMA® is a system that brings you closer to the understanding of yourself.

The Aura-Soma Colour System is not a therapy in the traditional sense since it makes no claims to heal medical conditions; what it does do is address the whole question of what lies behind dis-ease. It supports you to come to a greater ease within yourself. It highlights through the colour choice whats going on for you and by using one of the bottles it can shift your energy quite significantly

In an AURA-SOMA® consultation you will choose four bottles and the order they are chosen in will create a story of you, what you have come here to do, your gifts & talents and challenges and the future you are creating.

The Aura-Soma Colour Care System is a non-intrusive colour system of great beauty which offers you the opportunity for awareness and transformation. It invites you to work from the deeper level of your being, empowering you to help yourself. Through the use of colour this system brings consciousness and insight from the soul level of your being into your everyday life. The Aura-Soma Colour System is especially suited for those who wish to come to a new focus in their life and/or who wish to develop themselves.

There are five main products in the Aura-Soma system.

The Equilibrium bottles are dual coloured combinations composed of two fractions, oil over water. Each bottle is filled with the living energies of three kingdoms, the Mineral kingdom through the wavelengths of the gems and crystals, the plant kingdom through the science of signatures, herbal extracts and essential oils and the colour kingdom using the properties of colour and light to relate to the colours within the Hue-man.  These are used in a balanced form that may be applied directly onto the body. Equilibrium is the primary product within the Aura-Soma range.

In addition to Equilibrium there are the Pomanders and Quintessences.  These fragrant products are each composed of 49 herbs and essences and provide protection and support for the aura while you open yourself up to the transformation process stimulated by the Equilibrium bottles.  They are to be passed through the aura around the body.

The Colour Essences are the fourth tool and bring the energy of colour into the body when taken as drops on the pulse points.  The Archangeloi are the fifth tool in this range, and are designed to energise your personal space.

The fifth tool is beauty products – a wide range of supportive products from cosmetics to air conditioners.  All are colour coded and all are created with the intention of being entirely helpful.

In a consultation you choose the four bottles and then we will go through the meanings of the colours, blends, numerology, progress of colours, A-S tarot cards. You will receive a  form detailing the bottles you chose, the highlights of the consultation as an aide-memoire and recommendations on choice of bottle. By working with a particular equilibrium bottle you are supporting changes within your situation and it can really help move you forward in the direction you want to travel.

Additionally the spray bottles can be used to clear energies (rooms, auras) and I find are particularly effective to protect against harsh energies (shopping centres) and rebalance energies at home (small children 😉 !!)

To find out what your colours mean you can book an Aura Soma Consultation with me in person (Newport/ Gorge/ Skype) or  in a written format via email. All include the written document and images of the chosen bottles & cards.

Aura Soma Colour Care System

Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, thewholeyou, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.

Angel Card Reading from Email

Thank you for following the link to see what message the card you chose has.

Angel Cards are a gentle way to get guidance and information from our higher self (ego removed!), guardian angels and even those who have passed. I  have chosen 3 cards and photographed them facedown, you then choose the card you wish to have and below I’ve shared the message for each card. So if you haven’t  chosen already just take a few deep breaths and ask “which card has the message I need to hear now”.

I’ve use the Doreen Virtue “Angel Therapy” oracle card deck, as the messages are often spot on for a single card reading.


Left Card – Twin Flame – “The answer to your questions involves a spiritually based romantic relationship”

Twin flames are also known as the ultimate soulmate, they are part of your spiritual group. A twinflame soul-mate is the ultimate or “the one” soul mate, there may be a “soul mate” in each lifetime (for teaching and sharing a lesson) but this twin flame soul mate is the ultimate real deal, which makes you heart go POW!

This card gives advice as to how to contact your twin flame for guidance or even a meeting. It is rare for twin flames to be together in a lifetime, except in their final one. But they support each other through being spirit guides alternately to each other.

If you wish to have contact then meditate or write a note to the “Guardian Angels of my Twin Flame”, ask your questions, share your feelings and ask for a meeting (to prepare you and your twin flame) – you’ll know instantly when in the presence of your twin flame, through your heart and head.

Middle Card – Mediumship – “You have the natural ability to connect with departed loved ones”

This card is telling you that although your loved one has passed over, you have access to a means to communicate with them. Some options for you are to use oracle cards:

1 – tap the deck to clear their energies

2- ask your questions whilst shuffling the cards

3 – instinctively pull 1 or 2 cards

4 – spend some time reading & feeling the cards message, noticing the images on the picture, any little detail that comes to your mind when looking at the cards and understanding their message.

You may also ask for a sign and find words in a song, a feather, repeating phases, smell a scent. Be observant and listen to your eyes, ears and feelings

Right Card – Sacral Chakra – “You are highly sensitive to chemicals, additives, processed foods, and energies right now. Respect your sensitivities by avoiding harsh items, situations and relationships”

The sacral chakra is the second energy centre, below the belly button and glows orange, it links to our emotions, sexuality, cleansing/releasing (urinary/digestive). It is the seat of our emotions, where we feel responses (butterflies) in our physical body.

This cards is telling you to look after yourself and watch what you eat, drink, breathe and put on/in your body. It will all affect your system and how you feel. It may be you need to reduce or remove caffeine from your diet – maybe completely. It may mean you need to look at reducing salt or sugar, eat more organic/ unprocessed foods. Or look at the products you use on your body from shampoo to moisturisers.

Reducing these additives in your diet will help you feel healthier, improved wellbeing and calm. Caffeine in particular has a major effect on the body.


I hope you found these messages useful, please remember to check out my weekly card reading on my facebook page or you can arrange your own personal message.

I offer oracle card readings in person/ skype and also in an email format – so distance is no issue! If you are interested then find out more here or buy now here. Prices start at just £8.50 for a one card reading on a question

These were the original cards:

email wc140316

or my facebook page


Romella is an award winning Holistic and Energy  Practitioner based in Newport Shropshire & Ironbridge and available through Skype.  I work with you, the wholeyou, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family.