8 Steps to Relaxation – create your space for calm

“8 Steps to Relaxation” is a weekly class starting Friday 18th September 10- 11am @ The Gorge Therapy & Training Centre.

This class is suitable for all. It is open to anyone who wants to create their “space for calm”, their own peace in their mind and relaxation (perfectly placed at the end of the week too!)

In the class we will have 8 steps to help relax you, starting with some stretches, breathing exercises, use of affirmations, meditations, gratitude work and journaling. We will also have a changing weekly tool which may include crystals, essential oils, angel cards, colours and more!)

Spaces are limited so please book. Booking is for a 6 week block @ £30 (or £6.50 a session)

Contact details below – thanks Rom Jones

Romella Cariad Therapies

Romella Cariad Therapies

The Gorge Therapy and Training Centre, Jackfield, Ironbridge TF28 7LS tel – 07894812440 www.cariadtherapies.com email – cariadtherapies@outlook.com

Background – I have been a Reiki Master-Teacher for over 15 years and am qualified and insured in a wide range of complementary therapies from massage to energy practitioner to crystals to Aura-Soma to Reiki to meditation and Relax Kids. All have come to me to help me on my journey and for me to be the person I want to be – thus allowing me to enable you to be the person you want to be!