The daffodil is such an amazing plant, A dormant bulb into the bright joy in spring. I think they are my favourite flower – just for the joy they bring after a dark winter and the thought and prospect of spring and summer. Have you ever thought deeply about them… let me take you on a mindful journey… Continue reading
Category Archives: balance and calm
Dates for Groups, Workshops, Retreats and Classes March – June 2017
As I’m leaving the Gorge Therapy Centre at the end of June (and going more freelance & online), I’ve planned out all my workshops for the next few months – you can download info here: events calendar
Top 10 tips to Calmness at Christmas
Top 10 Tips to Support your Energy at this Festive Time of Year
Another blist (blog/list! – is this a thing?!) this time looking at how you can support your energy and sanity in this very emotionally & physically draining time of year! These are some tips to reboost Continue reading
Sign up for FREE 21 Day Program of Tools for Balance and Calm
Click on image to sign up!
- Feeling frazzled and in need of supportive tools to calm?
- Would you like to be more calm and balanced?
- Would you like to learn easy tips and tools to use everyday?
- Choose an angel or oracle card for a FREE reading?
- Plus get my Top 10 Tips for Being in Balance and Calm
You will get access to a 21 day program of tips and tools for balance and calm. Simple tools you can use every day and throughout the day to lose the frazzle and channel your calm!
Plus a FREE pdf where you will learn:
- Mindfulness exercise
- Simple Meditation exercise
- My favourite crystal
- A readily available flower essence to calm and soothe
- My favourite essential oil
- and more…
I will not share your contact details with anyone else.
Click on this image: Or click here https://romella.simplero.com/page/69455-tools-for-balance-and-calm
12 Days of Christmas – or is that Calmness?
Need some calmness for the Christmas season?
So the festive season is building, only a few days until the children break up – 8 days before the big day itself!
Feeling stressed and overwhelmed with festive build up and prospect of school holidays?
Would like some new tools to build your calm and resilience to festive stress? Continue reading
My Top 11 Affirmations for Calm and Balance
Affirmations are mantras or short positive phases that we use in meditation or to change our mindset. Using them can bring a sense of positiveness and calm or positively change your mindset. Here are my top 11 affirmations for balance and calm Continue reading
Anger Management Week – free tools
Its Anger Management Week 1st – 7th December. In the run up to Christmas we all get a bit frazzled and can lose our temper quicker or not be as lenient or aware of what things other people have going on.
So here are a few tips and tools to use to bring you back to a calm state! Continue reading
My Top 5 Tips for Positive Steps to Calm
My 5 Tips for Positive Steps
These are my favourite 5 positive steps to calm. Breathing, Meditation, Affirmations, grounding, stop & take a breath. Continue reading
Ricoh – Wellbeing Day
I’m just back from a 4 hour stint massaging a range of staff at Ricoh RPL in Telford. They have been enjoying a well-being month and have had a range of therapists in, allowing all staff the opportunity to have free taster sessions to try a range from hand massage to indian head to neck/shoulder massage to mindful meditation. I wish the companies I had worked for were as progressive as this – maybe they are now! Continue reading
Want to Take Positive Steps to Creating your Calm?
Do your emotions rule your reactions?
Don’t have time for 30 minute meditations?
Do you run on permanently “frazzled” and exhausted?
Do you need some simple positive tools to create some calm in your life?
Are you looking for simple daily tools you can use? Continue reading