My 5 Tips for Positive Steps
These are my favourite 5 positive steps to calm. Breathing, Meditation, Affirmations, grounding, stop & take a breath. Continue reading
Monthly Archives: November 2016
Ricoh – a wellbeing day for employees
I’m just back from a 4 hour stint massaging a range of staff at Ricoh RPL in Telford. They have been enjoying a well-being month and have had a range of therapists in, allowing all staff the opportunity to have free taster sessions to try a range from hand massage to indian head to neck/shoulder massage to mindful meditation. I wish the companies I had worked for were as progressive as this – maybe they are now! Continue reading
Ricoh – Wellbeing Day
I’m just back from a 4 hour stint massaging a range of staff at Ricoh RPL in Telford. They have been enjoying a well-being month and have had a range of therapists in, allowing all staff the opportunity to have free taster sessions to try a range from hand massage to indian head to neck/shoulder massage to mindful meditation. I wish the companies I had worked for were as progressive as this – maybe they are now! Continue reading
My Top 7 Tools for Surviving Cold & Flu Season
Here are a few of my favourite tips and tools for surviving cold season!
- Crystals – headaches – amethyst on the forehead or base of skull can help with headaches and migraines. Or green aventurine on the forehead. Continue reading
Want to Take Positive Steps to Creating your Calm?
Do your emotions rule your reactions?
Don’t have time for 30 minute meditations?
Do you run on permanently “frazzled” and exhausted?
Do you need some simple positive tools to create some calm in your life?
Are you looking for simple daily tools you can use? Continue reading