Journalling has become quite mainstream beyond the holistic field. It is spoken about in mindfulness exercises, law of attraction and there are also health benefits.

Clearing and releasing emotions, improving sleep patterns, giving clarity, reducing stress, problem solving,  feel more relaxed, improve communication and also physical benefits to regular writing habits.

It  doesn’t have to be a diary or what you did or how you felt (think Bridget Jones, Adrian Mole). Its not for prosperity it is for creating positive space in this moment that we are in right now. Nowadays it  is more of a positive release of emotions, desires and  expression.

Make your journal what you want it to be – there are no rules, just suggestions! Continue reading