Are you the glue holding it all together?

Who’s feels like they’ve been glueing the whole their family together?

Soothing anxieties and worries, endless feeding and food decisions, trying to re-establish a new routine – a new normal but terrified of its fragility?

Of answering questions, without knowing the answers

Worries of judging and being judged?

Of a need for selfcare desperately, but what happens if you do? Will the glue melt? Will it all unravel?

These are my questions too, as a mum to an 10 and 12 year old. Desperate for normality. But if I stop and do my self care, it will show weakness and the world will stopnturing.
Last week I started and do you know the world didnt go onwards. The glue continued to.hold, as it was based on unconditional love. And even more important, I was able to be me, to relax and put my needs first (once kidlets in school).

The silence in this house was deafening. I resisted the selfcare for a few days, but the silence called out like a drum to me to look after and replenish my energy. So I did.

Greater balance and calm followed, my intuition sparked once more and I am slowing becoming whole once more.

You are important.

As life in September changes again, who’s ready for my new September Self-Care?

All designed to clear and positively energise your home, office and mind.

To allow you to.pay attention to.creating elements of calm in your day

To bring you moments of clarity and calm

Included:

– A printed journal and balance and calm prompt book

– a 20 minute Ease Method videocall, to clear stress or motivate or cord citting

– journalling ecourse

– access to v-book home space clearing workshop

– plus access to support group

Or upgrade to include full Ease Method sessions or additional Ease Method sessions

£33 for selfcare booster package

£55 for selfcare booster package and 1 x 30 min Ease Method session

£77 for selfcare booster package and 2 x 30 min Ease Method session

£99 for selfcare booster package and 3 x 30 min Ease Method session

Book and make your payment here – simply choose the level you wish – paypal.me/RomellaJones

Are you the Glue that holds everyone together? Time for some self-care

Why Journal? What are the Benefits?

Journalling has become quite mainstream beyond the holistic field. It is spoken about in mindfulness exercises, law of attraction and there are also health benefits.

Clearing and releasing emotions, improving sleep patterns, giving clarity, reducing stress, problem solving,  feel more relaxed, improve communication and also physical benefits to regular writing habits.

It  doesn’t have to be a diary or what you did or how you felt (think Bridget Jones, Adrian Mole). Its not for prosperity it is for creating positive space in this moment that we are in right now. Nowadays it  is more of a positive release of emotions, desires and  expression.

Make your journal what you want it to be – there are no rules, just suggestions! Continue reading