Welcome to Create Family Calm
I’m Romella and Mum to 2 sparks of joy who are now 10 & 8 (not sure how that happened!).
I am a multi-award winning therapisyt & energy practitoner who specialises in tools to support Mums and children to bring calm and most importantly happiness to their family. I have also written a series of books to make my tools financially & time-wise easy to access and apply.
The key word is apply! YOu can have all the therapies, books, good intentions in the world – but if you don’t do them or apply them, then really things will never change.
I know as a Mum time is precious and can all to often be a rare moment – so my superpower is to make the accessible in quick & simple ways that you can use every day – and throughout the day – in minutes.
so if you’re ready to take action and support yourself & your family to create family calm and happiness, you’ve found the right place!
love, Romella x (Chief Calm Creator)
Freebies
Would you like some taster tools to start your journey to calm and happiness?
All freely available (no email needed)
Click here to go to my page of FREEBIES -from daily habit videos, to meditations, essential oil suggestions.
For Frazzled Mums and Sensitive/ Busy children alike.
Plus if you’d like an oil sample just email me!
Books to Buy from £5.50
All my books are available on Amazon & Kindle.
Are you a Frazzled Mum? Then I have 160 quick ways to bring moments of calm into your day.
For Children I have a book full of indoor & outside activities, plus visualisations, mindfulness, story massage and positive affirmations.
Plus an Advent Countdown book with activities and calm tools for each day.
Ready To Take Action?
If you are ready to make positive changes for you and your family then book your FREE 20 minute discovery call here.
In this session you can talk opening & safely about your family and their needs. Together we will create a bespoke package for you to support all members of the family – you included.
This may be essential oils, SleepTalk, The Balance Procedure, energy work, flower essences and meditation/mindfulness tools.
Be the Change that you Want to See in your Family
There are so many tools, books, solutions and advice all around us – from friends, other mums, family, teachers, websites, social media.
In the end you know your child best and the tools to support them will feel right to you.
There’s no point buying something and never reading or using the tools.
You will want to do them, to activate the positive changes, to be that ripple effect and support them on their journey to calm and happiness.
“Be the change that you want to see in the World” Ghandi
“Be the change that you want to see in your family” Romella <3
10 things to do at this time of the year with children
by Romella | Dec 19, 2018 | family | 0 Comments
Seasons Greetings to you. I thought I’d do a quick blist (blog list?!) of things that are fun and calming to do at Christmas Be Present – kids need your presence as this creates memories and reassures at this time of year – so presence not presents! Get edible crafty…
Creating Christmas Calm with Positive Touch
by Romella | Dec 18, 2018 | family, tools | 0 Comments
Christmas is a wonderful time of the year, however it can also be a stressful time too, especially for children. There is the serious issue of overwhelm, anxiety and more negative emotions: Which presents do you want? Endless decisions What part do you get in the…
by Romella | Nov 20, 2018 | Uncategorised | 0 Comments
Top 10 Tips to Support your Energy at this Festive Time of Year Another blist (blog/list! – is this a thing?!) this time looking at how you can support your energy and sanity in this very emotionally & physically draining time of year! These are some tips to reboost…
“It’s amazing what a difference has been made over the last 3 months or so, without us really realising!
We were struggling to deal with our son’s frustrations and anger, which were causing him and the whole family a huge amount of distress….Rom talked us through the concept, was very knowledgeable, and talked with understanding from a position of ‘having been there’. She explained the process really clearly, and checked in to see how we were getting on throughout the first week. This gave us confidence to keep going. We have just had our first review, and have been amazed at the improvements which we have achieved, without us even really noticing!
Over the past 3 months or so, we have gone from a situation where this anger and frustration was having a hugely detrimental impact on all of us as a family, to one where things aren’t actually as bad as they were. In fact, in a number of areas, there has been a significant improvement, particularly in terms of him gaining in confidence and being able to communicate his needs with speech, rather than resorting to physical means. We are certainly not there yet, but we are continuing with the program and look forward to more improvements as we go on. ”
Customer S
GP and mum to 2 boys was worn out with the issues around 4yo son his anger and responses, issues at nursery etc. SleepTalk™ turned their family life around and made a very anxious, frustrated & angry little boy into a boy able to cope with life and school, concentrate, make new friends and be happy.
Key comments are son is “staying calmer”, “understands consequences”, “Listens nicely at school”, “not had a night terror for couple of months”, “loves to help”. Gives a hug, says sorry or I love you “all the time now. It’s great!”
Customer F
After the six week review mum said “things have been improving slowly. “x” has stayed in his bed all night for three nights now. He is learning to control his anger. His confidence seems to be growing too.”. They have noticed that “X” has good control over anger, remaining calm for longer and outburst are over much quicker than before. He is also happy for the first time in a long time “He is happier in himself and shows more confident side of self. He manages to be happy, despite issues”
Customer J
Industry and Award Winning Recognition
The winner’s business exemplifies the characteristics of this category. She is qualified in a number of therapy disciplines giving her the flexibility to treat her clients appropriately. One element that stood out is this finalist actively treats adults and children and many of her therapies have a proven positive effect on the whole family. Her complementary therapies are all about supportingand improving the lives of parents and children.
The Winner of the Health & Beauty Mum of the Year Award is Romella Jones October 2015
Bizmums Judge for the Health & Beauty Category
GP and mum to 2 boys was worn out with the issues around 4yo son his anger and responses, issues at nursery etc. SleepTalk™ turned their family life around and made a very anxious, frustrated & angry little boy into a boy able to cope with life and school, concentrate, make new friends and be happy.
Key comments are son is “staying calmer”, “understands consequences”, “Listens nicely at school”, “not had a night terror for couple of months”, “loves to help”. Gives a hug, says sorry or I love you “all the time now. It’s great!”
Customer F
After the six week review mum said “things have been improving slowly. “x” has stayed in his bed all night for three nights now. He is learning to control his anger. His confidence seems to be growing too.”. They have noticed that “X” has good control over anger, remaining calm for longer and outburst are over much quicker than before. He is also happy for the first time in a long time “He is happier in himself and shows more confident side of self. He manages to be happy, despite issues”
Customer J
“It’s amazing what a difference has been made over the last 3 months or so, without us really realising!
We were struggling to deal with our son’s frustrations and anger, which were causing him and the whole family a huge amount of distress….Rom talked us through the concept, was very knowledgeable, and talked with understanding from a position of ‘having been there’. She explained the process really clearly, and checked in to see how we were getting on throughout the first week. This gave us confidence to keep going. We have just had our first review, and have been amazed at the improvements which we have achieved, without us even really noticing!
Over the past 3 months or so, we have gone from a situation where this anger and frustration was having a hugely detrimental impact on all of us as a family, to one where things aren’t actually as bad as they were. In fact, in a number of areas, there has been a significant improvement, particularly in terms of him gaining in confidence and being able to communicate his needs with speech, rather than resorting to physical means. We are certainly not there yet, but we are continuing with the program and look forward to more improvements as we go on. ”
Customer S
Be the Change that you Want to See in your Family
There are so many tools, books, solutions and advice all around us – from friends, other mums, family, teachers, websites, social media.
In the end you know your child best and the tools to support them will feel right to you.
There’s no point buying something and never reading or using the tools.
You will want to do them, to activate the positive changes, to be that ripple effect and support them on their journey to calm and happiness.
“Be the change that you want to see in the World” Ghandi
“Be the change that you want to see in your family” Romella <3
Ready To Take Action?
If you are ready to make positive changes for you and your family then book your FREE 20 minute discovery call here.
In this session you can talk opening & safely about your family and their needs. Together we will create a bespoke package for you to support all members of the family – you included.
This may be essential oils, SleepTalk, The Balance Procedure, energy work, flower essences and meditation/mindfulness tools.
Books to Buy from £5.50
All my books are available on Amazon & Kindle.
Are you a Frazzled Mum? Then I have 160 quick ways to bring moments of calm into your day.
For Children I have a book full of indoor & outside activities, plus visualisations, mindfulness, story massage and positive affirmations.
Plus an Advent Countdown book with activities and calm tools for each day.
Freebies
Would you like some taster tools to start your journey to calm and happiness?
All freely available (no email needed)
Click here to go to my page of FREEBIES -from daily habit videos, to meditations, essential oil suggestions.
For Frazzled Mums and Sensitive/ Busy children alike.
Plus if you’d like an oil sample just email me!
ABOUT
I am a Mum to two small children and an award winning holistic therapist. I offer a range of therapies for parents and services for parent/children.
I’m not claiming to be a perfect Mum, and know I still have things to work on, but the therapies and services I provide have made an enormous difference to me, my children and our family.
Welcome, I’m Romella, a Mum to two children age 10 & 8 and a multi-award winning therapist and energy practitioner. I’m also a published author with a series of books called “Balance and Calm Toolkit”, full of quic & simple tools that easily fit into daily life!
I always wanted to have children, but my children took a while to come along, with some heartaches along the way. Then motherhood really wasn’t as easy or “rosy” as everyone seemed to make out. I had dreadful sibling rivalry and jealousy, great school anxieties with my eldest and other normal childhood behavioural issues. I was lucky that courses and options came along to support me at the right time and I want to share these with other parents.
Don’t we all want to do the best for our children, to be the parent we want to be and not the one who is shouting, upset, stressed…
I know the services I offer work because I have been using them for the last seven years and have happy clients and have won two awards for the work I do (won an award plus shortlisted for the Businesses for Children Awards 2016 & 2017).
I trained to be a holistic therapist over ten years ago & have added to my qualifications over the years, focussing on the area of balance and calm. My focus is for parents and children to bring calm into your lives too. I love how these therapies all come together to build packages specific for you the parent and your children; to really bring out the best you all have to offer and create those special memories.
Five years ago I qualified to be a Goulding SleepTalk™ consultant, a self-esteem program for children. This program takes two minutes a night whilst your children sleep and can resolve a huge array of childhood behavioural issues from tantrums, toilet issues, anxieties, speech, anger, sleep, eating to other emotional and physical issues. For my son he received the headteacher’s award a few weeks after starting the Sleeptalk™ program!
My children’s wellbeing is so important to me and their happiness in this sometimes chaotic world is key to their wellbeing and mine & my family.
This is my story, tell me yours and let’s build a solution package together so you can be the parent you want to be
Rom x
Connect with me on Social Media:
SERVICES
An Intro to My Offering
I offer a range of packages which I feel work well to bring the elements of balance and calm – from my personal experience and those of my customers. You need commitment to carry out the work and use the tools, this is not a solution that happens to you, but you are the solution. You do have to do the work though, or there will be no changes. If you miss out several evening of SleepTalk or don’t take the flower essences or use your balance card (whichever tool you have chosen), then this will delay results.
You have a choice to be the change of calm and balance or not.
All tools and therapies are available through face-2-face, Zoom/Skype, group work, downloadable videos & documents and prices vary accordingly.
Overview:
The complementary therapies and services I offer help bring you the parent back into balance, giving you space for calm. I also have a range of support services for children to help and support their own development and behaviour and habits. This is like a win-win situation for everyone, the parents are calmer and the children are calmer so “spirals” don’t occur to the same level and everything becomes much more manageable AND Enjoyable.
For more information on some of the techniques check out more information links below:
£99 Starter Pack
We all need to start somewhere and the content in this “Starter Pack” is designed to allow you some quick, simple and daily tools to use to Create your Family Calm.
By using these toools consistently you can create space for calm whenever you need it – before school, bedtime, moments of anxiety.
You can also support your child whenever they are away from you with many tools.
As well as a 30 minute consultation with me you receive –
- A copy of the Balance & Calm Tookkit for Frazzled Mums and to Create Family Calm (worth £16)
- Essential oil Trio kit of lavender, lemon and peppermint worth £25 (plus videos instructing how you can use them)
- “Essential Oils for Children” video
- “Daily Tools for Calm” Webinar video
- Meditation pack of 10 MP3s
- E-Book on Mindfulness activities
- Access to my Secret “Create Family Calm Support Group” to ask any questions or advice
Buy Your Package here
£350 Goulding Process & Support Package
Toddler tantrums, sibling rivalry, food/toileting issues anxieties, behavioural outbursts, bedwetting, school anxieties/issues…. The joys of parenthood!
What if there was a possible solution that only took two minutes a night; for you to talk to your child as they slept; to build their self-esteem and emotional resilience and KNOW that they are truly loved whatever?
The Goulding Process can give you these benefits for the child:
- improved behaviour
- increased enjoyment of school
- better health and wellbeing
- improved concentration
For the family a few benefits are:
- a happy, calmer home environment
- better relationships (no sibling rivalry)
- less family tension
What’s included?
- Full training on the process , supported by videos & PDFs
- Review of “where you are now”
- 8 week review with bespoke change of script
- 4 months support (1 hour 1-2-1 calls each month plus additional support as needed).
Click here for more information
Bespoke Solutions and Tools
A bespoke solution simply means a personal service and consultation – specific to your needs – not necessary a VIP solution!
Although I offer some “off the shelf” packs and group work options, I know your child is an individual.
Your child may be on the spectrum and have difficulty shutting their busy mind down at bedtime, have anger issues, sibling rivalry, need some quiet time ideas.
So I offer a bespoke solution package.
We will speak about your needs and desires for you and your child/ren. Then I can suggest which of the tools in my toolkit can support you best.
It might just be the price of an essential oil (lavender is £26) or a copy of one of my books. It might be we’ll decide to book various elements together as a bespoke package.
It doesn’t have to be expensive to be bespoke.
A free consultation of 20 minutes is offered beyond this I may chage £45 an hour (thi s will depend on your circumstances and the tools I suggest – it may be waivered if spend is over £100)
Book your FREE initial appointment here:
Essential Oils
Essential Oils have been used for years to support wellbeing on a physical, emotional, mental and spiritual level.
As a qualified aromatherapist and doTERRA Wellness Advocate I can support your journey with oils
The Goulding Self-esteem Process (formerly SleepTalk)
A simple script that you read to your sleeping child that creates positive mindset and behavioural responses.
Takes just 2 minutes a night!
The Balance Procedure
A Simple, quick Daily tool usinThe Balance Procedure cards or app to get you into alignment with what you want to create. On an emotional or physical level.
Are you in alignment with your desire? Balance it & then you are.
Meditation & Mindfulness Tools
Mindfulness acts and daily meditation can bring calm to you as a parent and to your children too.
Simple guided visualisations and mindfulness activities can bring calm in moments. Perfect for after school, bedtime or times of stress
BLOG
I thought I’d start doing a monthly recipe share – something that has worked well with my kids – both as an experience of doing and also with eating!
At the weekend I found a great little recipe which was simple and easy – and didn’t take too long to make. I must say they tasted sensational!
Bread Rolls Recipe:
250g strong white flour, 1 teaspoon salt, 1 teaspoon sugar, 7g fast yeast, 150ml warm water
(poppy seeds etc can be added too)
oiled tray, 200 C fan, cling film or damp teacloth
- First sift the salt and flour into a bowl.
- Then add sugar and yeast (and poppy seeds if using).
- Make a well and pour in water, mix together to form dough
- Knead for 10 mins . stretching and folding the dough to make it feel less sticky and more elastic
- Then divide into 4 or 6 rolls depending on how many you need, place on oiled tray and cover with cling film or damp cloth and place somewhere warm. Leave for 30 mins and will double in size
- Remove cover and place in over for 10-15 mins until sound hollow when tapped on the bottom
- Allow to cool and then enjoy
We had pulled pork in ours and they were delicious. Explain to your child that the bread has a different texture as it isn’t a light as a bought roll (had to do this with my children!)
Enjoy x
The Goulding Process (formerly Sleeptalk) self-esteem programme developed for children and their parents is an simple & effective process where you talk to your child as they sleep, with certain key phases (developed through proven research). It can help eliminate many childhood behaviour issues and takes just two minutes of your time every night (the time it takes for a kettle to boil!) to resolve so many issues.