The daffodil is such an amazing plant, A dormant bulb into the bright joy in spring. I think they are my favourite flower – just for the joy they bring after a dark winter and the thought and prospect of spring and summer. Have you ever thought deeply about them… let me take you on a mindful journey… Continue reading
Monthly Archives: March 2017
Mindful Meditations @ River Severn
Earlier this week it was a glorious day and I was walking along the River Severn, near the Centre where I work. It was beautiful day, grass glimmering in sunlight, sound of the river, bird singing. A beautiful mindful moment for me. It replenished me completely.
So I recorded a few one minute videos to share this awesome, special place with you.
Dates for Groups, Workshops, Retreats and Classes March – June 2017
As I’m leaving the Gorge Therapy Centre at the end of June (and going more freelance & online), I’ve planned out all my workshops for the next few months – you can download info here: events calendar
Affirmative Doctor! Positive Mindset with Affirmations
Affirmations are mantras or short positive phases that we use in meditation or to change our mindset. Using them can bring a sense of positiveness and calm or positively change your mindset. Here are my top 11 affirmations for balance and calm Continue reading
International Women’s Day – Meditation
Today is International Women’s Day – so I’ve recorded this short meditation to allow us to connect, send love and healing to all women who need it. It only takes about 7 minutes Continue reading
Pinch Punch first of the Month!
It seems hard to believe that we are now in March – 1/6 of the year has gone already. Each day is getting lighter and warmer which is an absolute joy! I need blue sky to boost my joy! Throw in a spot of yellow from daffodils and that’ll do me until proper Spring sunshine comes along! Continue reading