Top 10 Tips to Support your Energy at this Festive Time of Year
Another blist (blog/list! – is this a thing?!) this time looking at how you can support your energy and sanity in this very emotionally & physically draining time of year! These are some tips to reboost Continue reading
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Need some calmness for the Christmas season?
So the festive season is building, only a few days until the children break up – 8 days before the big day itself!
Feeling stressed and overwhelmed with festive build up and prospect of school holidays?
Would like some new tools to build your calm and resilience to festive stress? Continue reading
Affirmations are mantras or short positive phases that we use in meditation or to change our mindset. Using them can bring a sense of positiveness and calm or positively change your mindset. Here are my top 11 affirmations for balance and calm Continue reading
Its Anger Management Week 1st – 7th December. In the run up to Christmas we all get a bit frazzled and can lose our temper quicker or not be as lenient or aware of what things other people have going on.
So here are a few tips and tools to use to bring you back to a calm state! Continue reading