It’s that time of the year. The fun and fizzle of the festive season has past. The excitement of the new year and new possibilities has burst into the mundane routine. Continue reading
Affirmations are mantras or short positive phases that we use in meditation or to change our mindset. Using them can bring a sense of positiveness and calm or positively change your mindset. Here are my top 11 affirmations for balance and calm Continue reading
My 5 Tips for Positive Steps
These are my favourite 5 positive steps to calm. Breathing, Meditation, Affirmations, grounding, stop & take a breath. Continue reading
Do your emotions rule your reactions?
Don’t have time for 30 minute meditations?
Do you run on permanently “frazzled” and exhausted?
Do you need some simple positive tools to create some calm in your life?
Are you looking for simple daily tools you can use? Continue reading
Are you struggling to feel positive and calm? Are you stressed and zingy? Do you struggle to quieten your mind?
Is trying to meditate daily an ongoing aim but never a reality? Are you overwhelmed by types & styles of meditation and can’t make a decision? Would you like to learn more about how essential oils, crystals, affirmations, meditation and mindfulness can support your journey? Is your head too busy for meditation? Do you google meditation and join facebook groups but never actually meditate? Continue reading
Law of Attraction in Action
Wow what a week! About a month ago (yes in the holidays) I had an idea. I could have just written it down on my to do list and left it, but it was one of those ideas that had to be actioned NOW! I was lucky as the children were busy playing happily together (a rare occurrence for the end of the holidays!), so I started. I sat on my laptop in the dining table where I could see & chat to the children and started writing a book. I stopped for breaks and a trip to the park, and to make & eat tea, but for 2 days I wrote. I wrote the basic content of my book “Balance and Calm Toolkit for Frazzled Mums”. Continue reading