My 5 Tips for Positive Steps
These are my favourite 5 positive steps to calm. Breathing, Meditation, Affirmations, grounding, stop & take a breath. Continue reading
My 5 Tips for Positive Steps
These are my favourite 5 positive steps to calm. Breathing, Meditation, Affirmations, grounding, stop & take a breath. Continue reading
Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading