Here are links to my books – both paper and e-book.

The times we are currently living in are “unprecedented”. As parents we are stretched in so many directions. Our children have had their routine and friends ripped away from them, with no final end date. To help support families I have created this “Anthology of Family Calm” from my Balance and Calm Toolkit. Where possible I have removed inappropriate references (eg fun outdoors and visiting people/places).The aim of this book is to share quick, simple tools to bring calm to frazzled parents in the few minutes where the kettle boils or doing daily chores, secondly to have lots of indoor or outdoor activities to fill days and finally to share some mindfulness/meditation tools to share as a family to help with stress.I hope you find this book useful to support your and your children’s wellbeing and help fill these days with calm and positivity. Create your calm

For Children:

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