Mindful Meditation Course Sept

4 Week Mindful Meditation Course in Newport

Are you out of balance?

Too stressed to stop?

Love the idea of meditation but NEVER find the 20-30 minutes you think you need?

Putting everyone else first and not looking after yourself?

Looking for your Zen and not able to locate it?

 

This 4 Week Mindful Meditation Course is the perfect solution for you!

Over the 4 weeks we will look at different tools you can use in your life, many of which take minutes to do and can make huge differences to your wellbeing and move you from stress to relaxed and calm.

Each class will have breathing exercises, mindfulness exercises and meditations/ visualisations. You will have handouts from each class plus the practical application of the exercise and visualisations to give you a relaxing hour! A perfect mixture of learning and practical application – so you still leave relaxed, withthe bonus of tools in your pocket to get your through life 😉

Starting 26th September  Tuesday – 1.30-2.30pm  £35 fo the 4 weeks.

Course is held at Tina Carter Wellness Studio, 2a New Street, Newport, TF10  7AX (free car park next to studio)

Any questions please contact Romella – help@romella.co.uk


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At the moment in the UK there is a lot of angry energy about the recent referendum. Especially on social media. If you are an empath or sensitive person who picks up others energies then you may feel quite upset or emotional at the moment. Especially as friends may be posting things on social media which you don’t agree with. Continue reading “Peace & Love Meditation for Britain”