easter chocolate meditation

Calorie Free Chocolate Egg Eating in a Mindful Meditation

Want a Calorie Free Chocolate Egg?

Its Easter Weekend this weekend – and everyone seems to have some chocolate (dairy free, full fat or other!).

Me I’m a Cadbury’s Button’s Egg girl through and through – although I do have a Cadbury’s Creme Egg one this year from hubby!

I thought I’d do a lovely mindful meditation about enjoying a perfect egg or chocolate experience. I know all too well that eggs get “shoved” down quickly and not enjoyed or remembered!

Come and join me on this chocolate experience. You have a voucher to buy whatever egg or chocolate you want from your favourite shop. I visited the small sweet shop from my childhood! The some mindful senses-ful meditation.

Just 10 ish minutes to meditate and relax

 

5

Want to Take Positive Steps to Creating your Calm?

Do your emotions rule your reactions?

beautiful-16736_1920 swan

My Top 3 Tips for Calm

My top 3 tips for calm – in Moments!

I’ve spent the last few days writing a book “Balance and Calm Toolkit for Mums”. It will be part of a series (families & Women are the next two). The book is written so you can choose a number from 1-160 or open it at any page to choose a simple exercise to do to help balance and calm your body and mind. Continue reading “My Top 3 Tips for Calm”