Ricoh – a wellbeing day for employees

I’m just back from a 4 hour stint massaging a range of staff at Ricoh RPL in Telford. They have been enjoying a well-being month and have had a range of therapists in, allowing all staff the opportunity to have free taster sessions to try a range from hand massage to indian head to neck/shoulder massage to mindful meditation. I wish the companies I had worked for were as progressive as this – maybe they are now!

It was great to go and share these relaxing therapies with open-minded people, trying the for the first time.

We started off doing a bit of mindful breathing, relaxed the shoulders and then either Indian head massage or Reiki (most of the time both!). Some admitted to “almost falling asleep”, being really relaxed afterwards (whereas prior to the session they were stressed and having a bad day).

My feet are tired but my mind buzzing from the thrill of sharing these amazing skills!

If you’re from Ricoh – thank you!  – Why not check out my other blogs for tips to balance and calm –

For more information please check out my other website which has online courses in meditation, mindfulness and balance and calm. –

Got children? Then my parenting website is

Plus I have  a published book, available on amazon with 160 tips to bring balance and calm to busy frazzled Mums (Stressed-out Dads and Employees coming soon!) –

I hope more companies are now following the lead of companies like Ricoh, putting the well-being of their staff into their stakeholders and sustainability plans. More please!

Romella   x


Romella is an author and award winning Holistic and Energy Practitioner based in Shropshire and available through Skype.  I’m all about balance and calm and letting you achieve your own balance and calm.

I work with you, the whole you, to create packages to empower you to be the person you want to be. I include energy healing & clearing, relaxation techniques, life purpose support & teach self-help tools for you, your children and your family. To bring about a space of calm and positive change for the whole family. Books include the series “Balance and Calm Toolkit” (for Frazzled Mums) and a version for families.

There is also a range of online courses and support available


Book available –