This is an online workshop for you if:
– Do your emotions rule your reactions?
– Don’t have time for 30 minute meditations?
– Do you run on permanently “frazzled” and exhausted?
– You need some simple positive tools to create some calm in your life
– Looking for daily tools you can use
You will learn:
– How to calm and refocus using just yourself
– Top 10 tips for simple meditation success
– Mindfulness in a nutshell
– How sharing these tools can create your family calm
Based on the “Balance and Calm Toolkit for Frazzled Mums”, written by me
Being held on Thursday 3rd November 10-11.00am
It will be recorded and you will be able to ask questions during the session and in a secret facebook group
You will be able to access the recording afterwards if you are not able to access live (& still ask questions for support)