Beginners Balance and Calm Classes

 

Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced.

Beginners Balance and Calm available as a one day workshop or weekly:

  • one day on Thursday 26th January 2017 (10-2.30)
  • one day – Saturday 4th February 2017 (10-3.00 – slightly longer lunch)
  • Weekly – dates TBA

Price is £40 and includes a published copy of “Balance and Calm Toolkit” worth £8.

In the course we will be using a range of holistic tools to support you creating your own inner calm and emotional balance. These will include:

Meditation
Breathing
Mindfulness
Essential Oils
Affirmations

You will leave with a toolkit full of tools and techniques that you can easily fit into a normal day, that won’t take hours or lots of preparation. Plus a printed book full of over 150  tips to balance and calm

To book click on this link choosing your preferred option to attend:


Dates


 

book-post