I am calmI am peaceI am OK

Struggling to Meditate – Maybe its the Style of Meditation You’re Using?

Do a search for Relaxation or de-stress and I guarantee you’ll get some links for meditation and mindfulness, and so you should!

The benefits of mindfulness and meditation are now scientifically proven. Continue reading “Struggling to Meditate – Maybe its the Style of Meditation You’re Using?”

July's theme & freebie is--It's all about you-

July Freebie – It’s All About You!

What do you do to refill your bucket? To look after yourself?

This month I’m sharing tips & tools to support you filling your bucket – physically, emotionally, mentally and spiritually. Come and join me. It’s FREE! Continue reading “July Freebie – It’s All About You!”

aromatouch 1

Clinical Approach to Essential Oils – AromaTouch Technique

The AromaTouch Technique was developed by Dr David K. Hill, a leading expert on use of essential oils.

The technique is simple and intuitive and uses doTERRA’s Certified Pure Therapeutic Grade essential oils.

How does the Aromatouch Technique support the body?

The Aromatouch Technique addresses 4 key areas to support the bodies balance:

  • Stress
  • Toxic Insult
  • Inflammatory response
  • Autonomic Response

Continue reading “Clinical Approach to Essential Oils – AromaTouch Technique”

angel card

Possibilities, Connections and Comfort – Angel Card Readings

I have been a Certified Angel Card Reader for over three years, having studied with Doreen Virtue and Radleigh Valentine.

What are Angel Cards

Angel Cards are a gentle way of receiving messages whether from your inner self or wisdom, angels, or heaven or past spirits. I feel they are a simpler more gentle version of traditional Tarot cards.

There are many sets available and different readings available. Also you can choose if you want a one card reading for a question, a 3 card reading, 10 card reading or a 12 card reading for each month. Continue reading “Possibilities, Connections and Comfort – Angel Card Readings”

aura soma

Choosing colours can tell your story with Aura Soma

AURA-SOMA® is all about colour and in a consultation you select the bottles you are drawn to. The bottles carry messages through their colours, names, numerology, links to astrology and the tarot. AURA-SOMA® is a system that brings you closer to the understanding of yourself.
In an AURA-SOMA® consultation you will choose four bottles and the order they are chosen in will create a story of you, what you have come here to do, your gifts & talents and challenges and the future you are creating. It is an amazing system, which can provide you with a route to discovering your true self. Continue reading “Choosing colours can tell your story with Aura Soma”


Flower Essences – the power of nature in a drop

Nature’s Solutions – 38 key Essences

Plants and essences were used to heal and in rituals since the earliest records of mankind. Ancient civilisations and cultures used to understand the medicinal properties of certain flowers and plants and used this wisdom to help heal sickness, cleansing areas through smoke or add flavours to food. From burial grounds of the Neanderthals to Egyptians and Greeks to Medieval Europe, there is much proof of their use for medicinal grounds. Continue reading “Flower Essences – the power of nature in a drop”

reflexology floating

Reflexology – that’s just a foot massage isn’t it No – so much more!

Did you know that the whole body is represented on our feet and hands. So a reflexology session is much more than just a foot massage or foot rub (and pedicures are definitely not included!) Reflexology can be carried out on the feet or on the hands, so even if you are sensitive about your feet you can still enjoy and benefit from a reflexology treatment. Continue reading “Reflexology – that’s just a foot massage isn’t it No – so much more!”

Energy HealingTap into the universe

Labrys what?

Labrys Ascension Therapy – Flame of the Soul

Labrys Ascension Therapy is also known as St Germain’s Flame of the Soul, which really explains this powerful energy system. It works with St Germain and his flame of transmutation to help clear energy blocks and energies and with other ascended masters and Archangels to bring you an amazing energizing therapy. Continue reading “Labrys what?”