Mindful Meditation Course Sept

4 Week Mindful Meditation Course in Newport

Are you out of balance?

Too stressed to stop?

Love the idea of meditation but NEVER find the 20-30 minutes you think you need?

Putting everyone else first and not looking after yourself?

Looking for your Zen and not able to locate it?


This 4 Week Mindful Meditation Course is the perfect solution for you!

Over the 4 weeks we will look at different tools you can use in your life, many of which take minutes to do and can make huge differences to your wellbeing and move you from stress to relaxed and calm.

Each class will have breathing exercises, mindfulness exercises and meditations/ visualisations. You will have handouts from each class plus the practical application of the exercise and visualisations to give you a relaxing hour! A perfect mixture of learning and practical application – so you still leave relaxed, withthe bonus of tools in your pocket to get your through life 😉

Starting 26th September  Tuesday – 1.30-2.30pm  £35 fo the 4 weeks.

Course is held at Tina Carter Wellness Studio, 2a New Street, Newport, TF10  7AX (free car park next to studio)

Any questions please contact Romella – help@romella.co.uk

Continue reading “4 Week Mindful Meditation Course in Newport”

valentines day

Want to Take Positive Steps to Creating your Calm?

Do your emotions rule your reactions?


Beginners Balance and Calm Class

Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading “Beginners Balance and Calm Class”


Salt Lamps to Calm & Clear Energies in the Home

Salt Lamps to Calm the Home

Himalayan salt lamps are a great  way to change the energy and atmosphere in the home.

They are made from salt crystal rocks, mined from the foothills of the Himalayas and created by nature hundreds of millions of years ago. Continue reading “Salt Lamps to Calm & Clear Energies in the Home”


Balance and Calm Toolkit for Frazzled Mums – Carpe Diem

Balance and Calm Toolkit for Frazzled Mums – Carpe Diem

This month has been a roller-coaster in an amazing way and I want to share some of the journey and learnings with you all. It’s all about Carpe Diem – seize the day.
my fave essential oils

Essential Essential Oils


Essential Oils  – tools for balance and calm


I thought I’d share my favourite essential oils and essential oil blends that come from DoTerra products. Doterra produce pure therapeutic essential oils (CPTG).


a roll-on so it’s always accessible in my bag. Perfect for calming, mindful moments and headaches. It also reminds me of summer whenever I smell it. Continue reading “Essential Essential Oils”

Peace & Love Meditation for Britain

At the moment in the UK there is a lot of angry energy about the recent referendum. Especially on social media. If you are an empath or sensitive person who picks up others energies then you may feel quite upset or emotional at the moment. Especially as friends may be posting things on social media which you don’t agree with. Continue reading “Peace & Love Meditation for Britain”