The Martini Principle – anytime, anyplace, anywhere:
A meditation class for relaxation whenever and wherever you want
You know you should meditate.
- How it will take your mind and body out of stress, fight, flight and freeze and into the relaxation zone
- Balance your immune and endocrine system
- Improve your focus and concentration
- Detach from daily worries
- Reduce pain sensations
- Create a positive attitude to life
- Give you some “me” time to just be and to just be yourself, alone
- Can’t regularly get to a class?
- Tend to do it on an adhoc basis
- Always “I’ll do it later” but then it’s bed time?!
- Don’t prioritise your own wellbeing
I am launching a virtual or mobile meditation class. I record a 45 minute meditation class and you can then watch at a time and place to suit you.
There are 3 elements to it so you can always pause between them if you don’t have 45 mins and only 20.
Each class has:
- Calming or mindful breathing technique to practice
- Colour visualistion
- Mindful activity or visualisation
- Body scan and guided meditation
Plus tips and ways to build them into your daily life
This one-off class is just £4.99. Click the box to buy!
Classes can be bought weekly @ £7.50 or a monthly prepaid pass (4/5 weeks content) of £19.99 or an annual pass of £199
There is also a VIP option with a monthly gift posted to you in addition to the classes.
Each week you receive an email to a new recorded class. If you wish you can join the secret facebook group too where I share tips, tools and additional meditations. Price will start at £37.99 a month – email me for details