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Why Journal? What are the Benefits?

Journalling has become quite mainstream beyond the holistic field. It is spoken about in mindfulness exercises, law of attraction and there are also health benefits.

Clearing and releasing emotions, improving sleep patterns, giving clarity, reducing stress, problem solving,  feel more relaxed, improve communication and also physical benefits to regular writing habits.

It  doesn’t have to be a diary or what you did or how you felt (think Bridget Jones, Adrian Mole). Its not for prosperity it is for creating positive space in this moment that we are in right now. Nowadays it  is more of a positive release of emotions, desires and  expression.

Make your journal what you want it to be – there are no rules, just suggestions! Continue reading “Why Journal? What are the Benefits?”

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Are you in a Vibrational Flump? Top 7 Tips to Up your Vibration

Are you in a vibration flump? Feeling overwhelmed and exhausted? Negative thoughts creeping in? Feeling your vibration drop when around negative people? Got stuff going on but want to up your vibration? Continue reading “Are you in a Vibrational Flump? Top 7 Tips to Up your Vibration”

March 2017

Dates for Groups, Workshops, Retreats and Classes March – June 2017

As I’m leaving the Gorge Therapy Centre at the end of June (and going more freelance & online), I’ve planned out all my workshops for the next few months – you can download info here: events calendar

Continue reading “Dates for Groups, Workshops, Retreats and Classes March – June 2017”

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My Top 7 Tools for Surviving Cold & Flu Season

Here are a few of my favourite tips and tools for surviving cold season!

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Step into your Calm with Imagine – ecourse

Are you struggling to feel positive and calm? Are you stressed and zingy? Do you struggle to quieten your mind?

Is trying to meditate daily an ongoing aim but never a reality? Are you overwhelmed by types & styles of meditation and can’t make a decision? Would you like to learn more about how essential oils, crystals, affirmations, meditation and mindfulness can support your journey? Is your head too busy for meditation? Do you google meditation and join facebook groups but never actually meditate? Continue reading “Step into your Calm with Imagine – ecourse”

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Beginners Balance and Calm Class

Are you feeling stressed? Anxious? Trouble sleeping? Unable to switch off? Then this is for you!
Based on my book series “Balance and Calm Toolkit”, this course will give you tools and techniques you can use every day to bring some calm into your life, reduce stress and help you feel emotionally balanced. Continue reading “Beginners Balance and Calm Class”