Blog

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Balancing What’s Alive in you Now

Want a tool to clear blocks that are stopping you from moving forward & creating your life?
A tool that could help restore happiness and magic into your life?
A tool that will take you a minute a day to get you into balance and in a place to manifest positively?
You don’t need to know what blocks are stopping you from moving forward – you just need to use the cards to clear and balance what is alive in you now?

Come and find out about The Balance Procedure and how it can help you everyday.

This video shares how I use it and the benefits of this amazing simple system.

To find out more about this simple effective system – visit – http://romella.co.uk/courses/the-balance-procedure/

 

 

easter chocolate meditation

Calorie Free Chocolate Egg Eating in a Mindful Meditation

Want a Calorie Free Chocolate Egg?

Its Easter Weekend this weekend – and everyone seems to have some chocolate (dairy free, full fat or other!).

Me I’m a Cadbury’s Button’s Egg girl through and through – although I do have a Cadbury’s Creme Egg one this year from hubby!

I thought I’d do a lovely mindful meditation about enjoying a perfect egg or chocolate experience. I know all too well that eggs get “shoved” down quickly and not enjoyed or remembered!

Come and join me on this chocolate experience. You have a voucher to buy whatever egg or chocolate you want from your favourite shop. I visited the small sweet shop from my childhood! The some mindful senses-ful meditation.

Just 10 ish minutes to meditate and relax

 

daffodil bulb

Getting to the Bulb of Life – a Daffodil’s Tale

The daffodil is such an amazing plant, A dormant bulb into the bright joy in spring. I think they are my favourite flower – just for the joy they bring after a dark winter and the thought and prospect of spring and summer. Have you ever thought deeply about them… let me take you on a mindful journey… Continue reading “Getting to the Bulb of Life – a Daffodil’s Tale”

silver birch trees

Mindful Meditations @ River Severn

Earlier this week it was a glorious day and I was walking along the River Severn, near the Centre where I work. It was beautiful day, grass glimmering in sunlight, sound of the river, bird singing. A beautiful mindful  moment for me. It replenished  me completely.

So I recorded a few one minute videos to share this awesome, special place with you.

Continue reading “Mindful Meditations @ River Severn”

March 2017

Dates for Groups, Workshops, Retreats and Classes March – June 2017

As I’m leaving the Gorge Therapy Centre at the end of June (and going more freelance & online), I’ve planned out all my workshops for the next few months – you can download info here: events calendar

Continue reading “Dates for Groups, Workshops, Retreats and Classes March – June 2017”

I am calmI am peaceI am OK

Affirmative Doctor! Positive Mindset with Affirmations

Affirmations are mantras or short positive phases that we use in meditation or to change our mindset. Using them can bring a sense of positiveness and calm or positively change your mindset. Here are my top 11 affirmations for balance and calm Continue reading “Affirmative Doctor! Positive Mindset with Affirmations”

aromatouch 1

Clinical Approach to Essential Oils – AromaTouch Technique

The AromaTouch Technique was developed by Dr David K. Hill, a leading expert on use of essential oils.

The technique is simple and intuitive and uses doTERRA’s Certified Pure Therapeutic Grade essential oils.

How does the Aromatouch Technique support the body?

The Aromatouch Technique addresses 4 key areas to support the bodies balance:

  • Stress
  • Toxic Insult
  • Inflammatory response
  • Autonomic Response

Continue reading “Clinical Approach to Essential Oils – AromaTouch Technique”