The daffodil is such an amazing plant, A dormant bulb into the bright joy in spring. I think they are my favourite flower – just for the joy they bring after a dark winter and the thought and prospect of spring and summer. Have you ever thought deeply about them… let me take you on a mindful journey… Continue reading
Earlier this week it was a glorious day and I was walking along the River Severn, near the Centre where I work. It was beautiful day, grass glimmering in sunlight, sound of the river, bird singing. A beautiful mindful moment for me. It replenished me completely.
So I recorded a few one minute videos to share this awesome, special place with you.
Affirmations are mantras or short positive phases that we use in meditation or to change our mindset. Using them can bring a sense of positiveness and calm or positively change your mindset. Here are my top 11 affirmations for balance and calm Continue reading
Today is International Women’s Day – so I’ve recorded this short meditation to allow us to connect, send love and healing to all women who need it. It only takes about 7 minutes Continue reading
It seems hard to believe that we are now in March – 1/6 of the year has gone already. Each day is getting lighter and warmer which is an absolute joy! I need blue sky to boost my joy! Throw in a spot of yellow from daffodils and that’ll do me until proper Spring sunshine comes along! Continue reading